This class combines the cardio benefits of a HIIT class with real world functional movements to give you a challenging yet safe and effective workout. No matter your pace, get ready to move for 50 minutes straight!

Slow. Steady. Heavy. Move through this strength workout to build muscle all over!

This class combines the cardio benefits of a HIIT class with real world functional movements to give you a challenging yet safe and effective workout. No matter your pace, get ready to move!

Green Friday is an anti-Black Friday movement. Green Friday gives you a chance you to spend quality time with loved ones, in nature, or doing what you love. So, on this day, skip the shopping frenzy and meet us at the park for the Upside of OUTside.

Join us for a family friendly holiday workout.