1 hour
@
CA$62.15
We start with yoga and Pilates to enhance strength and mobility, tailoring each move to your needs. Mindfulness and breathing exercises bring a calm mind, like a soothing breeze. We delve into empowering discussions, fostering a positive mindset, planting seeds of growth. It's a holistic blend, crafting a stronger, more mobile body, a tranquil mind, and a mindset that glows with positivity. Together, we sculpt the best version of you from the inside out. Let's embrace this wellness adventure! πΏπͺπ§