The 4 C’s of Vitality is a new take on self care that goes deeper for a renewed sense of aliveness, joy and connection. I help you recover from burn out. We focus on clarity, connection, calendaring and contrast. In just one month, your practice will be clear and you will have the support you need to make healthy changes. Requested amount $349

Navigate Life With Grace - integrating your deepest desires with intuitive coaching tools. Make better choices & take powerful action in personal or professional situations. Manage your energy and learn how to effectively communicate what would be most supportive for you as you make changes. 6 Sessions + accountability support via text/email, week to week “homework” between sessions, trackable progress and growth.

“Your heart knows the way. Run in that direction.” - Rumi

Spiritual companions are welcoming and present with those they companion, listening and responding without expressing judgment.

Spiritual companions are contemplative and honor silence as a spiritual practice.

Spiritual companions recognize the agency of the people they companion.

Humility, resiliency, openness, and compassion – are qualities of heart that are essential for a spiritual guide.

Requested heart offering $50-100.

Forest therapy known to scientifically improve human health and our connection with the natural world. A powerful tool for integration and grounding while navigating the fluctuating our human experience.

We go out together for an hour and a half in a woodsy trail near my home. You can determine the goal, theme or question of the walk. I guarantee you beautiful insights and a wonderful moment for yourself. Requested heart offering $50-100

Bring your challenges and dreams. Receive the support & personalized resources you need to nurture your child & care for yourself so you can feel more calm, connected and confident. Follow up email with resources. Requested heart offering $50-100

Self care check in & gentle goal accountability. Get to the core quickly - Self Massage, gentle stretches & therapeutic movements. Ideal for busy people who are experiencing discomfort & want to relieve stress/anxiety/pain. Both nurturing and energizing, and supports physical and physiological flexibility & vitality, mental clarity, and emotional balance. The Power to feel better starts with your own finger tips. I'll share the best tools & resources to meet your specific needs.

Do you often wonder what life would be like without alcohol? Do you use alcohol to overcome anxiety & to relax? Do you question why alcohol is present at every event? Do you hate the all-or-nothing mentality that comes with sobriety? Maybe you don’t have to drink, but you often do and wish you didn’t. Sober curiosity might be for you. Let's Soak Our Feet & Sip Tea Virtually & Get to Know Each Other.

A postpartum nurturing plan is an outline of how you'll get the rest, support & care you need after your baby is born. It's specific to you, your family & your set of circumstances. Let's meet on Zoom.

Connecting to your body, embracing your power, and building compassionate self-care skills to enter a new phase of life makes giving birth and caring for a newborn easier, less intimidating, and more fulfilling. This coaching program gives moms the support and tools they need to have the experience they want in late pregnancy, delivery, and the postpartum recovery period. Includes Workbook Planner.

Get all the benefits of traditional Mindbody care in your cozy nest. I bring the spa to you & support you via zoom for selfcare coaching when you need it most. You may use your HSA. Only available as package of 6 sessions.

Bless your transition with gentle bodywork. Focusing on nurturing yourself & body comfort. After baby is born, focus on recovering, healing your own body & bonding with your baby.

I use organic oils, creams, epsom salt, herbs & flowers. Please mention any allergies and preferences.

*Health Savings Accounts payments accepted.

Massaging your baby is easy and one of the most rewarding and loving activities you can share together. Regular massage helps to develop your infant’s brain and nervous system, improve visual acuity, and stimulate the senses. It is a testament to the power of loving touch and how it nourishes the deep bond between parent and child. Creates a bath time ritual that increases connection, helps baby sleep better and relieves gas and symptoms of colic.