Kristen Jawad

How is Your Heart? The intention of this call is to see where you are at, where you want to be, where you may be stuck and discover the possibilities on how you can bridge that gap. Then if it feels like an aligned match, we will co-create a plan on how we can work together, giving you the support you’ve been looking for to make those goals real.

The aim of integrative bodywork is to bring us to a tangible experience of compassionate presence that becomes our foundation of well-being. Clients often have a felt sense that "this is the way life is supposed to feel!". It is my hope to help you reconnect with the rhythm of your heart & inner guidance as you travel towards health and choice. Improving health and well-being through therapeutic massage, BodyMind Coaching, lifestyle suggestions through deep listening & partnership.

Integrating your deepest desires with intuitive coaching tools. Make life serving choices & take powerful action in personal or professional situations. Manage your energy and learn how to effectively communicate what would be most supportive for you as you make changes. 6 Sessions + accountability support via text/email & anchoring practices in between sessions. $750-900

Initial Connection Call. My program gives moms the support and tools they need to have the experience they want in late pregnancy, delivery, and the postpartum recovery period.

Maternity/Paternity Leave Planning
Nourishing Mother & Baby - Meal Prep & Meal Trains
Household Tasks & Coordinating Support
Baby Wearing, Attachment & Navigating Relationships
Sleep Arrangements & Postpartum Rest
Mental Health & Challenges
Mobile Massage Packages Available

Get all the benefits of holistic care in the comfort of your home. I am fully vaccinated and will wear a mask. Pregnant/Postpartum clients will be prioritized as they recover from the incredible transformation of pregnancy and birth. Requested rate is $200-250.

Let's Discuss Your Needs. I'm happy to share resources to support the miraculous journey of becoming a mother and nourishing life - including your own.

Allow your body to release tension with breath
Working with rhythm
Cultivating trust
Diving inward into a meditative-like state
Increased flexibility
Improved sleep
Decreasing leg swelling & body aches
Preparing your body for birth

Massage during pregnancy not only feels wonderful, but also has many short and long term health benefits for you and your baby. Prenatal massage helps to relieve the swelling, soreness, and fatigue that occur during pregnancy. Whether you just need to relax or you have specific pain related to your pregnancy, available options include specific work, full body relaxation, or a combination of both. Supportive bolsters, wedges, and pillows are used to keep you in the optimal position.

Sessions typically last 2 hours. Through deep listening and other creative processes. A birth story session is for anyone who has given birth or lost a baby. Through compassionate listening, genuine validation and thoughtful questions, I help the storyteller navigate their way out of old, unhealthy thought-patterns (such as self-blame) and into deeper realizations about themselves in relation to their birth experience. Together, we literally turn suffering into expressive art. Requested offering $150

“Your heart knows the way. Run in that direction.” - Rumi

Spiritual companions are welcoming & present with those they hold space for/with, listening & responding without expressing judgment.

are contemplative and honor silence as a spiritual practice

recognize the agency of the people they companion

Practicing Love, Liberation & Leadership in Life.

Attending to what is life-giving, I support you as you discern the next step on you path. Awaking Universal Wisdom & honoring whatever you bring to the conversation.

We meet at a wooded trail near my home. Kirkland Location in Confirmation Message. Requested $150