This class is suitable for beginners and intermediate students. It includes basic actions for standing poses, forward and back bending poses, and inversions. Modifications will be given as necessary for those new to yoga, injuries, or certain medical conditions.

All Levels class on Zoom.

This is a beginner level class that focuses on foundational work of Iyengar Yoga. Classes will consist of standing poses, forward bends and seated poses to build strength, balance and improved flexibility. You will be taught in a safe, methodical progression with modifications for injuries so you understand how the poses work best for you.

Beginner class on Zoom.

This class focuses on the basics of Iyengar Yoga to build strength and improve flexibility and will begin to prepare for shoulder stand. Offering clear demonstrations and progression of the poses so you understand every step of the way. Modifications are offered for issues and injuries so you know how to work in the poses based on your conditions.

Level 1 class on Zoom.

This Iyengar Yoga class will teach the basic actions in standing poses, forward and backward extensions, twists as well as headstand and shoulder stand. Prior yoga experience is suggested.

Level 1/2 class on Zoom.

Gentle yoga classes are good for beginners, older students, and those desiring a slower paced class. Includes restorative poses as well as supported active poses. This is a good class for you if you have back pain, injuries or specific individual needs.

Gentle/Back Care class on Zoom.

Work with the yoga rope wall and experience how it can be an invaluable tool for your yoga practice.

In this restorative class you will release tense muscles and transition the mind and body from stress to calm.

Enjoy this beginner level class that focuses on foundational work of Iyengar Yoga. Clear, detailed instruction with focus on proper form and function so you understand every step of the way.

Learn about the yoga rope wall and experience how it can be an invaluable tool for your yoga practice. It can be used to support the body in the poses and help to achieve optimal alignment. This class is suitable for beginners.

Experience this all level class with on foundational work of Iyengar Yoga. Clear, detailed instruction with focus on proper form and function will help you build a safe, fun and nurturing practice. Suitable for beginners and intermediate students.

Personalized private yoga session

Personalized private yoga session

Personalized yoga session for you and friend or family member. $50/person

Personalized yoga session for you and friend or family member. $50/person

Learn the foundational skills you need to work with scoliosis and/or fusions, including understanding your curves and how to work with them. This series offers a methodical introduction to yoga for scoliosis with each week building on the last to allow for a thorough progression of learning.

This workshop offers an introduction to yoga for herniation and other back issues. Open to all levels of students and appropriate for disc bulges and herniations, stenosis, and back muscle strain.