My Calendar

Uncertain of which program would work best for you?
Schedule a free 15 minute consultation to discuss your needs.

This program is for those who are ready to fast track the shift needed to take back control of their life.
🔹Your circumstances are NOT unique. It is NOT the other person, NOT the family, and NOT the career that is stopping you from achieving the goal to live a life you love. It is YOU.
🔹 We address the emotional & physical aspects of your life that are blocking you from moving toward the life you want to live.
🔹 INTENSE PROGRAM: Commitment is required to achieve this attainable shift in you

Individual Coaching sessions, taking you from where you are today, to where you want to be tomorrow.
MBLC Life Coaching creates stronger emotional balance and stability by working on stress related physical & emotional symptoms including, but not limited to, addiction, anxiety, depression, or the feeling of being overwhelmed.

Are you ready to find purpose; to live rather than exist?
Be the person you are meant to be - find the answers to those questions you seem to struggle against.
Mindfulness practices of breathwork, meditation, and tailored activities are shared by a certified trainer.

Find the answers to those questions you seem to struggle against.
Mindfulness practices of breathwork, meditation, and tailored activities are shared by a certified trainer

Group presentations incorporating mindfulness practices, life coaching, & self-awareness exercises

This program combines a series of low-impact stretching exercises with mindfulness breathwork and meditation practices to balance The Body, Mind, & Soul.

Available at Arlington Va. USA / Sydney Australia.
Each 60 minute session is tailored to the individual needs of the client, in order to achieve emotional & physical balance.

We share eastern practices of mindfulness & meditation, to address western lifestyle pressures.
Learn how to "Live Life", rather than simply exist.

* In person group session Monthly
* Zoom group session weekly (Mondays 7pm)
*Each session includes guidance in eastern mindfulness-based practices designed to create inner calm and offer a clear pathway forward. Teachings are offered in practical terms, a pdf worksheet is presented via email, & reviewed the following week (Q&A).