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Uncertain of which program would work best for you?
Schedule a free 15 minute consultation to discuss your needs.

Enquire here for free.
This monthly membership is only $35.00 per month
The group is open to those who seek a deeper understanding of mindfulness, and the potential to change life for the better.
🔹 LIVE WEEKLY MINDFULNESS TEACHINGS & PRACTICES: Shared via a weekly zoom session
🔹 QUARTERLY BOOK CLUB: Offering a pathway for beginners, & experienced alike
🔹 WELLNESS SUPPORT; Private weekly podcast episodes designed exclusively for the members

Individual Coaching sessions, taking you from where you are today, to where you want to be tomorrow.
MBLC Life Coaching creates stronger emotional balance and stability by working on stress related physical & emotional symptoms including, but not limited to, addiction, anxiety, depression, or the feeling of being overwhelmed.

Are you ready to find purpose; to live rather than exist?
Be the person you are meant to be - find the answers to those questions you seem to struggle against.
Mindfulness practices of breathwork, meditation, and tailored activities are shared by a certified trainer.

Find the answers to those questions you seem to struggle against.
Mindfulness practices of breathwork, meditation, and tailored activities are shared by a certified trainer

Group presentations incorporating mindfulness practices, life coaching, & self-awareness exercises

This program combines a series of low-impact stretching exercises with mindfulness breathwork and meditation practices to balance The Body, Mind, & Soul.

Available at Arlington Va. USA / Sydney Australia.
Each 60 minute session is tailored to the individual needs of the client, in order to achieve emotional & physical balance.

We share western sciences & eastern practices guiding you both toward a relationship where you can "Live Life Together", rather than simply exist.

Each session includes 1 hour (couples) in-person coaching , couples' information packages, and eastern mindfulness-based practices designed to change unproductive habitual behaviors - through small steps.

Each 1 Hour session of the program is charged at a rate of $165 per session.