Schedule Appointment with Sierra Pregnancy + Health

First Trimester Pregnancy class - April Topics: Prenatal Care & Eating for Two

2 hours

You're pregnant and might be wondering what's next? So much happens in the first 12 weeks of pregnancy that affect both you and your growing baby. Join us to learn about physical symptoms like morning sickness, how to take the best care of yourself and your developing baby, what to expect in prenatal care, and how to navigate a healthy diet by choosing the right foods while avoiding others.

Second Trimester Pregnancy class - April Topics: Emotions of Pregnancy & What is Safe in Pregnancy

2 hours

You've made it through the first 12 weeks of pregnancy. You might not be showing much yet and wondering what is going on in your womb. Join us to learn about your changing body and your baby's continuing development as we cover things like dental care in pregnancy, dizziness and other physical symptoms, managing stretch marks, and exercise.

Third Trimester + Preparation for Delivery Class - April Topics: Getting Ready: Nesting & Preparing for a C-Section

2 hours

You've made it 28 weeks and while it may seem like a long road is still ahead you've already come so far! Join us as we learn about pregnant experiences unique to the third trimester such as insomnia, Braxton-Hicks contractions, heartburn, nesting to prepare for your little one, having a birth plan and navigating a potential C-section.

Second Trimester Pregnancy class - May Topics: Emotions of Pregnancy & What is Safe in Pregnancy

2 hours

You've made it through the first 12 weeks of pregnancy. You might not be showing much yet and wondering what is going on in your womb. Join us to learn about your changing body and your baby's continuing development as we cover things like dental care in pregnancy, dizziness and other physical symptoms, managing stretch marks, and exercise.

Third Trimester + Preparation for Delivery Class - May Topics: Getting Ready: Nesting & Preparing for a C-Section

2 hours

You've made it 28 weeks and while it may seem like a long road is still ahead you've already come so far! Join us as we learn about pregnant experiences unique to the third trimester such as insomnia, Braxton-Hicks contractions, heartburn, nesting to prepare for your little one, having a birth plan and navigating a potential C-section.

First Trimester Pregnancy class - June Topics: Prenatal Care & Eating for Two

2 hours

You're pregnant and might be wondering what's next? So much happens in the first 12 weeks of pregnancy that affect both you and your growing baby. Join us to learn about physical symptoms like morning sickness, how to take the best care of yourself and your developing baby, what to expect in prenatal care, and how to navigate a healthy diet by choosing the right foods while avoiding others.

Second Trimester Pregnancy class - June Topics: Emotions of Pregnancy & What is Safe in Pregnancy

2 hours

You've made it through the first 12 weeks of pregnancy. You might not be showing much yet and wondering what is going on in your womb. Join us to learn about your changing body and your baby's continuing development as we cover things like dental care in pregnancy, dizziness and other physical symptoms, managing stretch marks, and exercise.

Third Trimester + Preparation for Delivery Class - June Topics: Getting Ready: Nesting & Preparing for a C-Section

2 hours

You've made it 28 weeks and while it may seem like a long road is still ahead you've already come so far! Join us as we learn about pregnant experiences unique to the third trimester such as insomnia, Braxton-Hicks contractions, heartburn, nesting to prepare for your little one, having a birth plan and navigating a potential C-section.

First Trimester Pregnancy class - July Topics: Prenatal Care & Eating for Two

2 hours

You're pregnant and might be wondering what's next? So much happens in the first 12 weeks of pregnancy that affect both you and your growing baby. Join us to learn about physical symptoms like morning sickness, how to take the best care of yourself and your developing baby, what to expect in prenatal care, and how to navigate a healthy diet by choosing the right foods while avoiding others.

Second Trimester Pregnancy class - July Topics: Emotions of Pregnancy & What is Safe in Pregnancy

2 hours

You've made it through the first 12 weeks of pregnancy. You might not be showing much yet and wondering what is going on in your womb. Join us to learn about your changing body and your baby's continuing development as we cover things like dental care in pregnancy, dizziness and other physical symptoms, managing stretch marks, and exercise.

Third Trimester + Preparation for Delivery Class - July Topics: Getting Ready: Nesting & Preparing for a C-Section

2 hours

You've made it 28 weeks and while it may seem like a long road is still ahead you've already come so far! Join us as we learn about pregnant experiences unique to the third trimester such as insomnia, Braxton-Hicks contractions, heartburn, nesting to prepare for your little one, having a birth plan and navigating a potential C-section.

First Trimester Pregnancy class - August Topics: Prenatal Care & Eating for Two

2 hours

You're pregnant and might be wondering what's next? So much happens in the first 12 weeks of pregnancy that affect both you and your growing baby. Join us to learn about physical symptoms like morning sickness, how to take the best care of yourself and your developing baby, what to expect in prenatal care, and how to navigate a healthy diet by choosing the right foods while avoiding others.

Second Trimester Pregnancy class - August Topics: Emotions of Pregnancy & What is Safe in Pregnancy

2 hours

You've made it through the first 12 weeks of pregnancy. You might not be showing much yet and wondering what is going on in your womb. Join us to learn about your changing body and your baby's continuing development as we cover things like dental care in pregnancy, dizziness and other physical symptoms, managing stretch marks, and exercise.

First Trimester Pregnancy class - September Topics: Prenatal Care & Eating for Two

2 hours

You're pregnant and might be wondering what's next? So much happens in the first 12 weeks of pregnancy that affect both you and your growing baby. Join us to learn about physical symptoms like morning sickness, how to take the best care of yourself and your developing baby, what to expect in prenatal care, and how to navigate a healthy diet by choosing the right foods while avoiding others.

Second Trimester Pregnancy class - September Topics: Emotions of Pregnancy & What is Safe in Pregnancy

2 hours

You've made it through the first 12 weeks of pregnancy. You might not be showing much yet and wondering what is going on in your womb. Join us to learn about your changing body and your baby's continuing development as we cover things like dental care in pregnancy, dizziness and other physical symptoms, managing stretch marks, and exercise.

Third Trimester + Preparation for Delivery Class - September Topics: Getting Ready: Nesting & Preparing for a C-Section

2 hours

You've made it 28 weeks and while it may seem like a long road is still ahead you've already come so far! Join us as we learn about pregnant experiences unique to the third trimester such as insomnia, Braxton-Hicks contractions, heartburn, nesting to prepare for your little one, having a birth plan and navigating a potential C-section.

First Trimester Pregnancy class - October Topics: Prenatal Care & Eating for Two

2 hours

You're pregnant and might be wondering what's next? So much happens in the first 12 weeks of pregnancy that affect both you and your growing baby. Join us to learn about physical symptoms like morning sickness, how to take the best care of yourself and your developing baby, what to expect in prenatal care, and how to navigate a healthy diet by choosing the right foods while avoiding others.

Second Trimester Pregnancy class - October Topics: Emotions of Pregnancy & What is Safe in Pregnancy

2 hours

You've made it through the first 12 weeks of pregnancy. You might not be showing much yet and wondering what is going on in your womb. Join us to learn about your changing body and your baby's continuing development as we cover things like dental care in pregnancy, dizziness and other physical symptoms, managing stretch marks, and exercise.

Third Trimester + Preparation for Delivery Class - October Topics: Getting Ready: Nesting & Preparing for a C-Section

2 hours

You've made it 28 weeks and while it may seem like a long road is still ahead you've already come so far! Join us as we learn about pregnant experiences unique to the third trimester such as insomnia, Braxton-Hicks contractions, heartburn, nesting to prepare for your little one, having a birth plan and navigating a potential C-section.

First Trimester Pregnancy class - November Topics: Prenatal Care & Eating for Two

2 hours

You're pregnant and might be wondering what's next? So much happens in the first 12 weeks of pregnancy that affect both you and your growing baby. Join us to learn about physical symptoms like morning sickness, how to take the best care of yourself and your developing baby, what to expect in prenatal care, and how to navigate a healthy diet by choosing the right foods while avoiding others.

Second Trimester Pregnancy class - November Topics: Emotions of Pregnancy & What is Safe in Pregnancy

2 hours

You've made it through the first 12 weeks of pregnancy. You might not be showing much yet and wondering what is going on in your womb. Join us to learn about your changing body and your baby's continuing development as we cover things like dental care in pregnancy, dizziness and other physical symptoms, managing stretch marks, and exercise.

Third Trimester + Preparation for Delivery Class - November Topics: Getting Ready: Nesting & Preparing for a C-Section

2 hours

You've made it 28 weeks and while it may seem like a long road is still ahead you've already come so far! Join us as we learn about pregnant experiences unique to the third trimester such as insomnia, Braxton-Hicks contractions, heartburn, nesting to prepare for your little one, having a birth plan and navigating a potential C-section.

First Trimester Pregnancy class - December Topics: Prenatal Care & Eating for Two

2 hours

You're pregnant and might be wondering what's next? So much happens in the first 12 weeks of pregnancy that affect both you and your growing baby. Join us to learn about physical symptoms like morning sickness, how to take the best care of yourself and your developing baby, what to expect in prenatal care, and how to navigate a healthy diet by choosing the right foods while avoiding others.

Second Trimester Pregnancy class - December Topics: Emotions of Pregnancy & What is Safe in Pregnancy

2 hours

You've made it through the first 12 weeks of pregnancy. You might not be showing much yet and wondering what is going on in your womb. Join us to learn about your changing body and your baby's continuing development as we cover things like dental care in pregnancy, dizziness and other physical symptoms, managing stretch marks, and exercise.

Third Trimester + Preparation for Delivery Class - December Topics: Getting Ready: Nesting & Preparing for a C-Section

2 hours

You've made it 28 weeks and while it may seem like a long road is still ahead you've already come so far! Join us as we learn about pregnant experiences unique to the third trimester such as insomnia, Braxton-Hicks contractions, heartburn, nesting to prepare for your little one, having a birth plan and navigating a potential C-section.

Life Skills - April Topics: Credit Scores, Credit Cards, Friend or Foe?, Buying a Car

2 hours

Credit can be hard to understand and is an important part of our American culture and health of our financial lives. Join us as we learn what credit is, how it impacts your life, the impacts of using credit cards, addressing financial troubles, the Kelly Blue Book, how to plan to pay for a car.

Life Skills - April Topics: Your Financial Future, The Monster of Debt, Staying Out of Debt

2 hours

Millions of Americans are experiencing life with debt. While debt is common, it doesn't have to stay a part of your story, Join us as we learn the ramifications of debt, how to stay out of debt, and how to have a healthy financial future.

Life Skills - May Topics: Co-Parent communication, Meetings & the Handoff, Holidays, Special Occasions & School

2 hours

There are aspects to divorce that we don’t always think of right away. This class is focused on single mothers. Understand healthy boundaries, tools to assess where you are in your co-parenting relationship, positive and healthy handoffs to the other parent, reducing conflict, handling school, holidays, and special occasions.

Life Skills - June Topics: Home Health, Screen Time and You, Taking care of Hygiene

2 hours

Life is filled with responsibilities and not all of them are fun or enjoyable and yet they are necessary for healthy living. Join us as we learn about the importance of taking care of our personal and home hygiene, how this affects several areas of our life, and the impact of spending too much time in front of a phone or computer screen.

Life Skills - June Topics: Preparing for a Job: The Hard Truth, Career or Job?, Finding a job?

2 hours

Many people feel overwhelmed and under prepared to face finding a job and the reality is, many of us need to work to maintain happy and healthy lifestyles. Join us as we learn about taking a deeper look inward to examine if and what we need to change, responsibility, decision making, the difference between a career and a job, and how to find a job.

Life Skills - July Topics: Cohabitation, Marriage Choice (Women), Staying Married (Women)

2 hours

Living together, also known as cohabitating, can be tricky and marriage can be difficult. Join us as we learn about the statistics involving living with your partner while not married, the reasons to get married or to avoid marriage, and how to find help and support to make your marriage healthy.

Life Skills - July Topics: Sex and You, Sex: The Heart of the Matter, Making the Commitment to Wait

2 hours

We all want a deep connection with another person and our sex life is a part of that desire. Our culture wants to downplay the seriousness of sex and the truth is there are always strings attached. Join us as we learn about the effects sex can have in our lives, risks of casual sex, self-respect, monogamous relationships, the spiritual implications, and STIs.

Life Skills - August Topics: Healing From Abuse, Relationship Loss, Your Heart

2 hours

Relationships aren’t always good and healthy, and any person can find themselves facing a hurtful relationship. Join us as we learn what abuse is, the damage it causes, practical tools towards healing, what to do when relationships fall apart, what to do when feeling hopeless when it comes to love.

Life Skills - August Topics: Budgeting 101, Financial Emergencies, Fighting the Impulse to Spend

2 hours

Feeling stuck with money? Can’t seem to come up with a solid plan on how to interact with money in a healthy way? Join us as we learn about making a budget, procrastination, how to save money and plan for future financial disasters, the truth about marketing, and avoiding financial temptations.

Life Skills - September Topics: 6 Risks for Children After Divorce, Critical Issues, Beyond Child Support

2 hours

Divorce may be a common issue but that doesn’t mean it’s easy. This class is focused on single mothers facing economic and parental loss due to divorce and the negative impact it can have on their children. Join us as we learn about the emotions and responses surrounding divorce, how to have a hope filled plan moving forward, and hear stories of adult children and their perspective on divorce.

Life Skills - September Topics: Character, Understanding Power and Control in Intimate Partner Relationships, Domestic Violence

2 hours

We all have relationships. We either have past relationships, are currently in one, or want to be in one. They can be tricky and filled with unexpected stressors. Join us as we learn about how to have safe healthy relationships, living together, red flags, identifying abuse and creating a safety plan.

Life Skills - October Topics: Your Financial Future, The Monster of Debt, Staying out of Debt

2 hours

Millions of Americans are experiencing life with debt. While debt is common, it doesn’t have to stay a part of your story. Join us as we learn about the ramifications of debt, how to stay out of debt, and how to have a healthy financial future.

Life Skills - October Topics: Credit Scores, Credit Cards, Friend or For?, Buying a Car

2 hours

Credit can be hard to understand and is an important part of our American culture and the health of our financial lives. Join us as we learn what credit is, how it impacts your life, the impact of using credit cards, addressing financial troubles, the Kelly Blue Book, how to plan and pay for a car.

Life Skills - November Topics: Co-Parenting Communication, Meetings & the Handoff, Holidays, Special Occasions & School

2 hours

There are aspects to divorce that we don’t always think of right away. This class is focused on single mothers. Understand healthy boundaries, tools to assess where you are in your co-parenting relationship, positive and healthy handoffs to the other parent, reducing conflict, handling school, holidays, and special occasions.

Life Skills - November Topics: STD/STI Avoidance, Porn, Pregnancy is not a Disease

2 hours

Thinking about swiping to the right or adding pornography to your sex life? Before you do, you need to know about the physical consequences of casual sex, the violence risks associated with porn, and how to truly protect yourself from STIs, setting dating boundaries, and pregnancy.

Life Skills - December Topics: Preparing for a Job: The Hard Truth, Career or Job? Finding a Job?

2 hours

Many people feel overwhelmed and under prepared to face finding a job and the reality is, many of us need to work to maintain happy and healthy lifestyles. Join us as we learn about taking a deeper look inward to examine if and what we need to change, responsibility, decision making, the difference between a career and a job, and how to find a job.

Life Skills - December Topics: Home Health, Screen Time and You, Taking Care of Hygiene

2 hours

Life is filled with responsibilities and not all of them are fun or enjoyable and yet they are necessary for healthy living. Join us as we learn about the importance of taking care of our personal and home hygiene, how this affects several areas of our life, and the impact of spending too much time in front of a phone or computer screen.

Third Trimester + Preparation for Delivery Class

2 hours

You've made it 28 weeks and while it may seem like a long road is still ahead you've already come so far! Join us as we learn about pregnant experiences unique to the third trimester such as insomnia, Braxton-Hicks contractions, heartburn, nesting to prepare for your little one, having a birth plan and navigating a potential C-section.

Labor & Delivery + Newborn Care Nurse-Taught Class

3 hours

We host a FREE Labor and Delivery + Newborn Care Class once every other month. IF you are in your third trimester of pregnancy and would like to learn how to prepare for labor and delivery, breathing techniques, as well as learn how to take care of your new baby, then please come and join us! You are welcome to bring a support person with you to class. All pregnant mothers will earn incentives, receive diapers & wipes, and a layette bag filled with baby supplies and clothes. Class is 2 1/2hours long cla

Surviving the 1st Year - Nurse Taught Class

1 hour 30 minutes

There are a lot of changes that happen from a newborn to a one-year-old, be prepared for them all by taking the Surviving the 1st Year Class.

This free, ONE TIME class is offered for Parents-to-be when mom is in the third trimester. Please register.

We ask that you arrive on time. Anyone arriving late (10+ minutes) will be rescheduled to next class.

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