Andrea Neil Yoga

this is a one-hour yin yoga class. some yin experience is helpful.
required props: yoga blanket or beach towel, blocks.
optional props: strap, bolster

Join Mandy Eubanks, certified yoga therapist, and iRest facilitator for an introductory Yoga Nidra workshop. In this workshop, you will learn how to initiate your relaxation response and be guided by Mandy through 3 of the 10 steps of the iRest Yoga Nidra protocol. iRest is a simple and accessible form of meditation designed for modern-day living and for beginners and experienced meditators alike. Mandy will also be sharing resources for you to take your practice further and learn more about iRest.

Mixing traditional yoga poses with stretches and flow elements from Qi Gong, this class is perfect for all levels and all ages. Poses are practiced seated in a chair, or standing and using the chair for balance.
Required prop: a straight-backed chair with no arm rests.

Join me for a 60-minute gentle movement class! This class combines gentle yoga stretches and poses with basic qi gong movements, and will leave you feeling refreshed, renewed, and rejuvinated. Plenty of modifications will be offered. This is a beginner-friendly class, but to fully enjoy your practice, you should be able to get up and down from the floor without assistance.
Props: mat, strap, blocks, yoga blanket or towel.