- Help support our low cost programs
10 minutes @ $10.00
You can help support us with this $10 purchase or by donating here: https://www.paypal.com/donate/?hosted_button_id=KMZQQP3L25EKW&mibextid=Zxz2cZ&fbclid=IwAR1PRZJIPaPyPQCTosqBAGH3gZ3MdHq2nmJHsxeYsDoHIGYsuoxlCMgEcA4_aem_th_ARqMKmHKxRLYJW ...
- NEW STUDENTS
1 minute
Thank you for filling out this intake form! This is NOT a class, just an intake form and waiver. Select any day or time. This is just a formality. Once you have completed this you may sign up for classes. We truly appreciate you fill ...
- Brats & Breaks
5 hours @ $31.99
Drop-In
- Taekwondo-Boo Party
2 hours
In-Person: Dojang
- 5pm All Level Taekwondo
1 hour @ $15.00
If you are new, fill out out New Students intake form and waiver prior. You can sign up 12hrs prior to this class and you can sign up for several at a time. This class is open to all ages and abilities. Bring water and a snack. Whe ...
- Boxing
45 minutes @ $10.00
If you are new, fill out out New Students intake form and waiver prior. You can sign up 12hrs prior to this class and you can sign up for several at a time. Wear comfortable clothes and bring water and a snack. We will be doing basic ...
- Yongmudo
30 minutes @ $10.00
If you are new, fill out out New Students intake form and waiver prior. You can sign up 12hrs prior to this class and you can sign up for several at a time. Yongmudo is the Korean art of self defense. It is a combination of Taekwondo, ...
- Morning Mix Up
45 minutes @ $10.00
If you are new, fill out out New Students intake form and waiver prior. You can sign up 12hrs prior to this class and you can sign up for several at a time. Mix up your morning with martial arts and fitness. We will work on mobility ...
Punchcard
- Punchcard
1 minute @ $150.00
Spend $150 and receive a code to use 15 times on any available class. This is NOT a class. This is the purchase of a punchcard. Select any day or time to purchase. It does not matter, this is a formality to completing the transaction. ...
Special Event
- March Challenge
1 minute @ $5.00
If you are new or just joining this challenge for fun, be sure to fill out the New Student Intake Form and Waiver. Back to the good stuff! Enter our February Challenge here. Do 10-50 single leg and side leg lifts every day in March a ...
Tiny Tigers
- Tiny Tigers
30 minutes @ $12.00
If you are new, fill out out New Students intake form and waiver prior. You can sign up 12hrs prior to this class and you can sign up for several at a time. This class is for 3-7yr olds. This is a 30min class designed for short atten ...
Wellness
- Morning Start: Yoga
1 hour 10 minutes @ $8.00
This is a stretching and mobility class.
Thank you for using a face coverings and being current on vaccinations. These are are encouraged, not required.
Contact Master Staup to participate online. - Recovery Session
1 hour @ $40.00
Enjoy a calmly crafted 45min session in our infrared sauna blankets. Relax with a cup of pour over coffee or tea, aromatherapy, and soft lighting. Try the eye massager and noise cancelling headphones to be more immersed in the experienc ...
- Grounding Session
30 minutes @ $10.00
Enjoy a 20-30min relaxing and reflective session with us. Relax with a cup of pour over coffee or tea, aromatherapy, and soft lighting. Bring or use our noise cancelling headphones to be more immersed in the experience. This is to prom ...