GROUP LIVESTREAM CLASSES
LONGEVITY YOGA™ -- LIVE weekly Zoom class + video access for 7 days$17.00
** Sign up for 4 CONSECUTIVE classes, & use the coupon code "DISCOUNT4" at checkout to pay only $14/class ** Longevity Yoga™ will gently stretch & strengthen the body, refresh the mind, inspire the spirit––and unite them all. To si ...
FLUID FITNESS™ (Soft Foam Rolling Pilates) – LIVE weekly Zoom class + video access for 7 days$17.00
** Sign up for 4 CONSECUTIVE classes, & use the coupon code "DISCOUNT4" at checkout to pay only $14/class ** A fun, gentler Pilates practice to massage and hydrate the whole body, release myofascial adhesions (stuck places), and tone ...
WORKSHOPS
ALL THINGS FASCIA$95.00
A content-rich, experience-rich workshop for professionals 4 CEU's provided for LMT's, Yoga Teachers, & Pilates Teachers Saturday April 26th 9:30am to 1:30pm In a private natural setting in Earlysville, VA Limited to 14 participants *D ...
YOUR FIRST CLASS IS FREE!––PLEASE BE MY GUEST & TRY ONE OF EACH
FREE Longevity Yoga™ Class--60-Minute Class + *Video AccessLongevity Yoga™ will gently stretch & strengthen your body, refresh your mind, inspire your spirit––and unite them all. Please have a yoga mat, an 8- or 10-ft. strap with buckle, 2 foam blocks, a rectangular bolster, & large towels as ...
FREE Fluid Fitness™ Class--45-Minute Class + *Video AccessA fun practice to massage and hydrate the whole body, release myofascial adhesions (stuck places), and tone the core without strain. The result is a more limber, fluid, happy body. You are welcome to begin with whatever foam roller y ...
