This is a mixed level class. All are welcome. I will demonstrate, give clear direction and share personalized feedback throughout the class to provide both a challenge and approachability for all.

Personalized Iyengar / therapeutic yoga session complete with a thorough evaluation, personalized home sequences and individualized modifications. This is a great way to enter or expand your personal yoga practice, as well as a thoughtful approach when returning or recovering from injury/illness.

Through careful consideration, active listening and discerning intuition, I offer education to those who are ready to take the next step in finding their alignment. We will look into the various processes of the self that may be in a state of dysfunction. The sessions will incorporate the various healing modalities I have been trained and certified in over the last 20 years.

Curious about Yoga and Functional Nutrition? My work centers on identifying the root of imbalances whether that be structural, nutritional or expressing one's authentic self. To learn more book a 15 minute getting to know us session today.