Life is busy and many of us are spreading ourselves thin. In North America, more than 75% of our Dr's visits are mental health related. We are maxed out + it is affecting our overall health. In order to strive for balance in our lives + continue to fulfill our responsibilities in a mindful + loving way, it is essential to practice self care. Gain insight into this ancient practice for imbalances such as stress, anxiety, high blood pressure, chronic fatigue, digestive disorders, PTSD, insomnia + more.