Via Zoom
08.30
Recorded with access up to Tuesday
Start the weekend the best way with Vinyasa yoga in your own home. (In PJs if you like!) Wake up your body and mind! Easing and stretching, moving and yoga breathing - connect with your vital energy!
Vinyasa Yoga links postures with the breath in sequences - expect Yoga Flows, such as Sun Salutations to greet the day! I'll offer some alternative moves so most people can join in!
Yoga for beginners/Intermediate
Saturday Morning Yoga
Yoga Flow

Via Zoom Link
(with recording valid for 3 days)
09.30
Online Hatha Yoga includes traditional yoga postures, breathing, meditation and relaxation. Blended with Mindfulness, these classes will help you to improve strength, flexibility and balance, enhancing physical, mental and emotional wellbeing.
Online Yoga Class
Yoga for beginners
Yoga for intermediates
Yoga for stress relief, anxiety, arthritis,
Yoga for menopause
Yoga for everyone
Accessible Yoga

10.00 - 11.15 no drop-ins
Hatha Yoga Class suitable for all abilities with modifications offered to ensure everyone can join in. Improve strength, flexibility and balance with yoga postures, Breathing practices and meditation will help you manage the stresses of everyday life! A holistic class for physical, mental and emotional wellbeing.
Yoga for Health
Yoga for 50+
Yoga for Every Body
Yoga for Stress Relief
Yoga for Arthritis
Accessible Yoga

18.30
DROP INS AVAILABLE AT THIS CLASS FOR £9
A mixed ability Hatha yoga class, for wellbeing, physically and emotionally. Improves flexibility , balance and strength. Includes yoga postures, breathing practices, meditation and relaxation.
Please bring your own mat and a blanket
In fine weather, held outside on school field!
Yoga for Health
Yoga for Stress Relief
Yoga for Anxiety
Yoga for all ages
Yoga outside when fine!

10.00 FORTNIGHTLY
Zoom. Recorded - access for 10 DAYS
This accessible class has all the things you love about yoga and is particularly good if you prefer a more gentle form of exercise or are recovering from illness or injury. There is no getting up and down from the floor and a chair can be used during standing postures. We’ll be stretching, keeping joints mobile, building strength and improving balance. Learning to relax will help with anxiety and stress.
Yoga for recovery
Yoga for seniors

18.15
DROP INS AVAILABLE AT THIS CLASS FOR £9
This 90 minute Hatha Yoga class, held at the beautiful light and airy eco building, New Victory Hall includes all the things you love about yoga - movement, stillness, postures to build strength and flexibility, mindfulness, meditation, yoga breathing and relaxation. Suitable for all!

09.30 no drop-ins
A Hatha yoga class. Improves flexibility , balance and strength. Includes yoga flows, yoga postures, breathing practices, meditation and relaxation.
Movement and Stillness for complete wellbeing
Please bring your own equipment (mat, block, blanket, strap)
In fine weather, held outside!
Yoga for Health
Yoga for Stress Relief
Yoga for Anxiety

Thursday
11.00 drop-ins welcome
For those who prefer a more gentle style of yoga, addressing stiff joints, aches and pains - and if you need to use a chair for some of the moves, or would rather not kneel - you certainly won't be alone! Improve strength, flexibility, breathing and balance. Yoga's health benefits include reducing stress and depression, improving blood pressure, cognitive function and wellbeing.

Yoga for arthritis
Yoga for Seniors
Yoga 50+
Yoga 60+

Monthly Thursday 19.30
A floor based yoga practice, inspired by yin and restorative yoga, allowing you to rest and relax into a series of postures. With longer holds to allow for gradual stretch and release, you will be supported by props such as cushions, pillows and blankets, and maybe yoga blocks and bolsters if you have them. This is a healing and nurturing class, culminating in the deeply relaxing practice of Yoga Nidra.
Online Yoga Nidra
Restorative Yoga
Yoga for stress relief
Yoga for sleep

09.30 drop ins welcome
Same content as 10.45 session
These yoga classes include postures, breath awareness and relaxation techniques to enhance physical and mental wellbeing.
Members of Stalham Community Gym receive 50% discount : use coupon code GYM50
Yoga for all
Yoga for wellbeing
Yoga 50+
Yoga for flexibility

. DROP INS WELCOME
50% discount for Stalham gym members - code GYM50
Same content as 09.30.class
Yoga for everyone - and if you need to use a chair for some of the moves, or would rather not kneel - you certainly won't be alone! Improve strength, flexibility, breathing and balance. Yoga's health benefits include reducing stress and depression, improving blood pressure, cognitive function and wellbeing.
Yoga for every body
Hatha Yoga
Yoga for beginners
Yoga for All
Yoga for Seniors
Yoga 50+