Via Zoom link
08.30
Start the weekend the best way with an hour of accessible Vinyasa yoga in your own home. (In PJs if you like!) Wake up your body and mind! Easing and stretching, moving and yoga breathing - connect with your vital energy! Suitable for all levels.☀️

Via Zoom Link
Mondays 09.30 Hatha
Wednesdays 14.30 Mindful
Fridays 10.00 Hatha

Hatha: Traditional yoga postures and breath practices to improve strength, flexibility and balance, weaving in yoga philosophy for greater understanding.

Mindful: Merging the practice of Hatha yoga with the practice of mindfulness, exploring sensations and feelings as they arise. I will guide you towards ease in your body and calmness of mind. cultivating moment to moment awareness.

Wednesday 10.30
Via Zoom
This accessible class has all the things you love about yoga and is particularly good if you prefer a more gentle form of yoga or are recovering from illness or injury. There is no getting up and down from the floor and a chair can be used for additional comfort and support during standing postures. We’ll be stretching, keeping joints mobile, building strength and improving balance. Learning to relax and breath work will help with sleep problems, anxiety and stress.

Thursday 19.30
A floor based yoga practice, inspired by yin and restorative yoga, allowing you to rest and relax into a series of postures. With longer holds to allow for gradual stretch and release, you will be supported by props such as cushions, pillows and blankets, and maybe yoga blocks and bolsters if you have them. This is a healing and nurturing class, culminating in the deeply relaxing practice of Yoga Nidra.