Sweat Depot Fight Fitness

I don't do this very often so jump in when the going is good! 30 minutes of coaching in the area you desire - boxing, kickboxing, strength and conditioning, body weight workout and personal stretching. Be prepared to train hard and fast for the full 30 minutes with no breaks or chats.

Call Jayne directly on m: 0415 269010. 30 minutes of personal training with PT and highly qualified trainer Jayne. This is plain and simple hard yakka fitness. Perfect if you want to vastly improve your general fitness. Ideal to prepare your condition for fight fitness… or just for something different. Sessions will improve your general fitness, strength and conditioning through using body weight, bands, free weights, bags, torsion bars and tyres – amongst other things!

RAVES Self Defence Strategies for the Whole Family.
Ages 10-110.

Learn defences against strangulation, front attacks, rear attack, sexual assaults, weapon assaults and kidnapping. Learn how to rescue a child snatched from your arms and what to do in an active shooter situation.

Erin will teach you verbal boundaries and easy to remember skills that all ages and all levels of mobility can use safely and effectively. No martial arts experience is necessary!

Come just once, or refresh your skills.

Learn BRAVE kids self defence essentials in one session with your siblings and friends:
What to do if grabbed by a stranger?
What to do if locked in a car boot?
What to do if someone hurts your friend?
What if someone you know is hurting you?

We are A.S.D. friendly:
- short class time
- repetitive strategies
- emotional intelligence strategies
- active learning
Come and refresh your skills (we always learn something new) or just come for a one of safety smash.

HIIT and HIRT Fight Fitness. Includes boxing, kicking and resistance workouts with limited breaks and maximum sweat.

A special beginners High Intensity Interval and Resistance Training Program (HIIT & HIRT) for teens at Sweat Depot. Teens will learn intensive training instruction with free weights, core bags, kettlebells and slam balls while fully supervised by a Strength and Conditioning veteran coach (29 years experience).

This class is designed for teens to safely transition to any intermediate to advanced Sweat Depot Fight Fitness class on the timetable.

Great for:
Beginners
First Timers
Teens
The time poor
These sessions will develop boxing technique, combinations and strength endurance so that you may integrate seamlessly into our intermediate to advanced Fight Fitness classes.