Sweat Depot Fight Fitness

I don't do this very often so jump in when the going is good! 30 minutes of coaching in the area you desire - boxing, kickboxing, strength and conditioning, body weight workout and personal stretching. Be prepared to train hard and fast for the full 30 minutes with no breaks or chats.

RAVES Self Defence Strategies for the Whole Family.
Ages 10-110.

Learn defences against strangulation, front attacks, rear attack, sexual assaults, weapon assaults and kidnapping. Learn how to rescue a child snatched from your arms and what to do in an active shooter situation.

Erin will teach you verbal boundaries and easy to remember skills that all ages and all levels of mobility can use safely and effectively. No martial arts experience is necessary!

Come just once, or refresh your skills.

Learn BRAVE kids self defence essentials in one session with your siblings and friends:
What to do if grabbed by a stranger?
Dragged on a playground?
What to do if someone hurts your friend?
What if someone you know is hurting you?

We are A.S.D. friendly:
- short class time
- repetitive strategies
- emotional intelligence strategies
- active learning
- bring ear muffs or sunglasses if it makes you more comfortable
- small class size

HIIT and HIRT Fight Fitness. Includes boxing, kicking and resistance workouts with limited breaks and maximum sweat. Intermediate to advanced level fitness.

Great for:
Beginners
First Timers
Teens
The time poor
These sessions will develop boxing technique, combinations and strength endurance so that you may integrate seamlessly into our intermediate to advanced Fight Fitness classes.

HIIT and HIRT Fight Fitness for both beginners and advanced sweaters. Includes boxing, kicking and resistance workouts with limited breaks and maximum sweat. Erin will be modifying the workout to everyone's capability with personalised coaching attention.