Schedule Appointment with Sweat Depot Fight Fitness

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Please don't stress if you can't make a class. I allow for up to one hour before a class starts to book and reschedule. And you can reschedule as many times as you want. I understand life happens.

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Quantity:

Small Group Class

45 minutes @ A$20.00

HIIT and HIRT Fight Fitness. Includes boxing, kicking and resistance workouts with limited breaks and maximum sweat.

RAVES Self defence 1.5 hour session

1 hour 30 minutes @ A$39.00

RAVES for ages 10-110. It is open to ALL fitness levels, but please be well and healthy on the day of your attendance.

Online LIVE Sweat Depot Body Weight Benchmark Class with Erin on your phone, iPad computer or smart TV (for the whole family)

45 minutes @ A$10.00

Body Weight Basic/ Intermediate/ Advanced Personal Training Session
What do you need:
- chair
- 2 metres square space
- mini resistance bands (optional)

Where can you do it:
- motel room
- office floor space
- loungeroom
- anywhere

Who's it for:
- beginners (using reps of 10)
- intermediate (using reps of 20)
- advanced (using reps of0)

Use this to:
- build strength
- maintain fit
- as a bench mark test.

It's quick, efficient and oh so good.

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