Schedule Appointment with Sweat Depot Fight Fitness

Loading...

Please don't stress if you can't make a class. I allow for up to one hour before a class starts to book and reschedule. And you can reschedule as many times as you want. I understand life happens.

Redeem Coupon

Quantity:

RAVES Self Defence

RAVES Self Defence 1.5 hour session

1 hour 30 minutes @ A$39.00

RAVES Self Defence Strategies for the Whole Family.
Ages 10-110.

Learn defences against strangulation, front attacks, rear attack, sexual assaults, weapon assaults and kidnapping. Learn how to rescue a child snatched from your arms and what to do in an active shooter situation.

Erin will teach you verbal boundaries and easy to remember skills that all ages and all levels of mobility can use safely and effectively. No martial arts experience is necessary!

Come just once, or refresh your skills.

BRAVE Kids Self Defence Ages 3-10

50 minutes @ A$20.00

Learn BRAVE kids self defence essentials in one session with your siblings and friends:
What to do if grabbed by a stranger?
What to do if locked in a car boot?
What to do if someone hurts your friend?
What if someone you know is hurting you?

We are A.S.D. friendly:
- short class time
- repetitive strategies
- emotional intelligence strategies
- active learning
Come and refresh your skills (we always learn something new) or just come for a one of safety smash.

Sweat Depot Small Group Classes

Sweat Depot Fight Fitness Small Group Class

45 minutes @ A$20.00

HIIT and HIRT Fight Fitness. Includes boxing, kicking and resistance workouts with limited breaks and maximum sweat.

Continue »

« Change

Name * (required)

First Name * Last Name *

Phone

Email * (required)