1 hour
@
A$30.00
Our original class - where it all began 20 years ago . Here we seek to find the balance between strength, stability, flexibility, mobility and relaxation. This is a blended style of class including Yoga, Pilates, functional exercises, primal movements and moving meditation (Qi Gong). A 10 minute guided meditation to finish ensures you leave feeling serenely peaceful and calm. Suitable for all levels.
You may choose to pay by card here online ... or in cash at the class.