Stay clothed, and realize the power of percussion therapy using a Theragun.

Deep Tissue is slow, focused, and detailed work on a specific area of pain. Muscles are not just one layer, deeper layers lay underneath and sometimes need quick attention while on the table. This method will be communicated before and during. I'll remind you to breathe deeply into the pain, and exhale slowly.

Polarity Therapy is a comprehensive system based on the understanding of energy in the healing arts. I understand the body as a field of energy, working with the powerful field of life-force energy balancing and aligning releasing tension, and energy blocks. Bringing the body back into harmonious flow of nature and the universe. Through loving touch and caring intention. I offer the entire dynamic system of movement therapy and dietary regimes for cleansing and health building.

The best of both worlds, Energetic balancing with the benefits of massage.

Swedish Massage consists of long relaxing smooth efflurage strokes. Warming the muscle area to prepare for relaxation techniques of kneading, petrissaging, trigger points, NMT, and Myofascial. I will Provide as much or as little pressure based on clients requests.