1 hour
@
CA$20.00
This class is perfect for the yogi seeking a mental and physical challenge, the engaged athlete, or someone looking for a low impact, cardio practice to balance out other movement practices. In this class yogis will explore every aspect of opening and stabilizing the physical body, while building endurance and awareness in the body, mind, and spirit. All this class requires from you is a curious mind and a willingness to explore, whether you are new to yoga or it’s already a regular practice.