1 hour
@
$5.00
Join Judith Kenney for these four live stream classes aimed at exploring the fundamentals of Kundalini Yoga. In the use of postures, breathing techniques, meditation, and mantra, Kundalini has a beneficial effect on the entire mind/body continuum.
Our intent is to share this knowledge system to decrease stress, elevate the individual and improve the quality of life of all who attend. Move at your own pace to make it a gentle or vigorous workout. We look forward to seeing you!