1 hour 15 minutes
@
$10.00
Beginner Friendly - Emphasis on moving with the breath in a slow, conscious way: incorporates modified sun salutations, along with other standing and seated postures for increased flexibility, stamina, balance, and strength. The intention is to go slow enough for you to adjust your practice in a way that really fits for you.
Cost: $10 drop-in; $8 w/ a Lotus Center class card.
To register, please visit:
https://lotuscentersc.org/classes-registration/