Monday Night Spin - 30 minutes of High Intensity Interval Drills where we ride hard, then easy, then repeat several times. Excellent training for road cyclists to build endurance for long rides! Also great for burning calories for the next 12-24 hours! You will sweat! Class can be modified for beginners. YOU control the pedals and bike tension! Taught by Jeannette.

Expect a full body workout with High Intensity Intervals and Strength Training/Body Sculpting. We also may include some Taekwondo kicking and hand techniques on standing bags, step aerobics, exercise balls and weights in a fun and easy going atmosphere. This class can be beginner friendly as modifications are always available!

A full hour of Hatha style yoga with emphasis on neck, shoulders, hips and legs. Find balance, strength and alignment within the poses while undoing the stress of everyday life. Heal your body and your mind. Gentle breathing exercises, meditation and yoga nidra often occur in this class. Suitable for beginners. Taught by Jeannette.

Expect a full body workout with High Intensity Intervals. We include strength training/body sculpting, Taekwondo kicking and hand techniques on standing bags, step aerobics, exercise balls and weights and or bands, as well as work at the barre. The atmosphere is fun and easy going--but you work as hard as you are able! Class always ends with yoga style stretching. This class can be beginner friendly as modifications are always available!

A gentle morning practice wherein attention is given to joint rotations and warming poses along with assisted balance and simple strength routines. Class often concludes with a metta (loving kindness) meditation. Feel free to bring your coffee or tea and we start the day together! Taught by Jeannette

Beginner friendly! Learn how to set up your spin bike to your body. This is a circuit type class which is great for new or returning spinners. Warm up on the bike and then transition to floor for upper body light weights, then back to bike. We run three complete cycles of this, allowing the heart rate to increase and decrease creating a metabolic surge. The body is then able to continue burning calories over the next 24-48 hours. Experienced spinners are welcome to stay in the saddle. Taught by Jeannette.

Taught by Master Heilman and Mr. Master Benjamin. Sparring class for green belts and above. Sparring is on the second Monday of each month.

Taught by Master Heilman and Mr. Master Benjamin. See separate Monday listing for sparring (must be Green and up).

Taught by Master Jeannette Benjamin

Taught by Master Jeannette Benjamin

Taught by Master Jeannette Benjamin

Taught by Master Scott Benjamin

Taught by Master Jeannette Benjamin

Taught by Master Scott Benjamin

Taught by Master Jeannette Benjamin

Taught by Ms. Emma Berthold and Ms. Lila Berthold

Taught by Ms. Emma Berthold and Ms. Lila Berthold

Train your body like a pro. This class includes bag and mat work (one person per mat and per bag), as well as many other fitness drills developed to increase your strength, speed and overall fitness. Taught by Master Jason Szmania.

Taught by Master Scott Benjamin.

Taught by Master Douglas Heilman