Monday Night Spin and Strength - 30 minutes of High Intensity Interval Drills where we ride hard, then easy, then repeat several times, then 10 minutes of steady cycling as we work upper body (biceps and triceps). Class ends with 10 minutes of yoga style stretches. Excellent training for road cyclists to build endurance for long rides! Also great for burning calories for the next 12-24 hours! You will sweat! Class can be modified for beginners. YOU control the pedals and bike tension! Taught by Jeannette.

Expect a full body workout as you learn Taekwondo kicking and hand techniques on standing bags in a fun and easy going atmosphere. Class often includes High Intensity Intervals and Strength Training (biceps, triceps, etc.) Twenty minutes cardio followed by 10 minutes of either floor exercises, weights or Pilates core work and of course, yoga stretch.

A full hour of Hatha style yoga with emphasis on neck, shoulders, hips and legs. Find balance, strength and alignment within the poses while undoing the stress of everyday life. Heal your body and your mind. Gentle breathing exercises and yoga nidra often occur in this class. Suitable for beginners. Taught by Jeannette.

Expect a full body workout as you learn Taekwondo kicking and hand techniques on standing bags in a fun and easy going atmosphere. Class often includes High Intensity Intervals and Strength Training (biceps, triceps, etc.) Thirty minutes cardio followed by 15 minutes of either floor exercises, weights or Pilates core work and of course, yoga stretch. Taught by Jeannette

A gentle morning practice wherein attention is given to joint rotations and warming poses along with assisted balance and simple strength routines. Class often concludes with a metta (loving kindness) meditation. Feel free to bring your coffee or tea and we start the day together! Taught by Jeannette

Beginner friendly! Learn how to set up your spin bike to your body. This is a circuit type class which is really great for new or those returning to class. Warm up on the bike and then transition to floor for upper body light weights. We run three complete cycles of this, allowing the heart rate to increase and decrease creating a metabolic surge. The body is then able to continue burning calories over the next 24-48 hours. Experienced spinners are welcome to stay in the saddle. Taught by Jeannette.

Class designed for students who can work independently on their requirements. Open format allows students to arrive and leave at their discretion. Monitored by Master Heilman.

Taught by Master Jeannette Benjamin

Taught by Master Scott Benjamin

Taught by Master Jeannette Benjamin

Taught by Master Jeannette Benjamin

Taught by Master Scott Benjamin

Train your body like a pro. This class includes bag and mat work (one person per mat and per bag), as well as many other fitness drills developed to increase your strength, speed and overall fitness. Taught by Master Jason Szmania.

Taught by Master Scott Benjamin.

Taught by Master Douglas Heilman