1 hour
@
$15.00
Restorative Yoga is a practice using props to support the body (blankets, pillows, bolsters and blocks). Poses are done with the intention of letting go or surrendering into the pose rather than actively holding a stretch. Yoga Nidra is also known as Yogic Sleep. It is a guided practice which creates deep relaxation.
BRING YOUR OWN PROPS as we aren't able to share everything like we used to!
LaGrange Yoga Classes
30 minutes
@
$10.00
Monday Night Spin - 30 minutes of High Intensity Interval Drills where we ride hard, then easy, then repeat several times. Excellent training for road cyclists to build endurance for long rides! Also great for burning calories for the next 12-24 hours! You will sweat! Class can be modified for beginners. YOU control the pedals and bike tension! Taught by Jeannette.
30 minutes
@
$10.00
Expect a full body workout as you learn Taekwondo kicking and hand techniques on standing bags in a fun and easy going atmosphere. Class often includes High Intensity Intervals and Strength Training/Body Sculpting. Twenty minutes cardio followed by 10 minutes of either floor exercises, weights or Pilates core work and of course, yoga stretch.
1 hour
@
$12.00
A full hour of Hatha style yoga with emphasis on neck, shoulders, hips and legs. Find balance, strength and alignment within the poses while undoing the stress of everyday life. Heal your body and your mind. Gentle breathing exercises and yoga nidra often occur in this class. Suitable for beginners. Taught by Jeannette.
45 minutes
@
$10.00
Expect a full body workout as you learn Taekwondo kicking and hand techniques on standing bags in a fun and easy going atmosphere. Class often includes High Intensity Intervals and Strength Training and Body Sculpting. Thirty minutes cardio followed by 15 minutes of either floor exercises, weights or Pilates core work and of course, yoga stretch. Taught by Jeannette
1 hour
@
$12.00
A gentle morning practice wherein attention is given to joint rotations and warming poses along with assisted balance and simple strength routines. Class often concludes with a metta (loving kindness) meditation. Feel free to bring your coffee or tea and we start the day together! Taught by Jeannette
45 minutes
@
$10.00
Beginner friendly! Learn how to set up your spin bike to your body. This is a circuit type class which is great for new or returning spinners. Warm up on the bike and then transition to floor for upper body light weights, then back to bike. We run three complete cycles of this, allowing the heart rate to increase and decrease creating a metabolic surge. The body is then able to continue burning calories over the next 24-48 hours. Experienced spinners are welcome to stay in the saddle. Taught by Jeannette.
Taekwondo Classes
45 minutes
Taught by Masters Heilman and Mr. Master Benjamin
45 minutes
Taught by Master Jeannette Benjamin
45 minutes
Taught by Master Scott Benjamin
45 minutes
Taught by Master Jeannette Benjamin
45 minutes
Taught by Master Jeannette Benjamin
45 minutes
Taught by Master Scott Benjamin
45 minutes
Train your body like a pro. This class includes bag and mat work (one person per mat and per bag), as well as many other fitness drills developed to increase your strength, speed and overall fitness. Taught by Master Jason Szmania.
55 minutes
Taught by Master Scott Benjamin.
45 minutes
Taught by Master Douglas Heilman