2 hours
@
$120.00
The Women's Running Workshop is geared toward female runners of all ability levels who want to make running an enjoyable and sustainable form of exercise through all seasons of life. In this workshop, you will learn: What to expect as you age and considerations for altering your training approach, how to optimize your running form to improve efficiency and reduce injury risk, how to select running shoes that are right for you, specific exercises to improve strength, stability, and pelvic floor function