Are you serious about self care? Savasana is a "life skill" that teaches you that you can let go...and how to do that. In this workshop we will learn about Savasana practices, how to support your body properly for maximum comfort, and explore several variations of practices associated with the Savasana pose.

Embodied self care practices to help women thrive and claim Their Place on Our Earth. Our time spent together will be in seeing and being seen through sharing, journaling and other introspective and transformational practices. This is a time for being with your people.

This is the next level Radical Self Care series where we prioritize practices that allow our light to shine forth. Each practice builds upon another but can also stand by itself. These practices also synchronize with the Tuesday 6pm class as well as the New Moon Circle and the Under the Stars retreat in May. Take the right dose for you. Bring your journal and plan to share and be seen, as well as see others.

This class is an accessible yoga class designed for us to be adaptable mentally, emotionally and physically. In addition to adaptability and flexibility, we will also focus on mobility and strength. The class will start seated (in a chair or on a floor), move to standing strengthening poses, and end with a 15 minute guided journey.

In this series, we will work with the physical practice of releasing tension in the body, with awareness and prana, to prepare for alignment with the Jyoti (Light). We are here to embody light. Our conditioning and circumstances and recurring life patterns oftentimes make this challenging to live. We are taking our Restorative Yoga Nidra up a notch with our intentions and alignment with inner light.

This session is only focused on the nakshatras (stars) and will include a customized handout of your nakshatras + house + planet associated with each placement in your Vedic natal chart. If/when time permits, you can also ask one question that is important to you at this point in your life; for example "I want to know more about the location I’m living in (Astrocartography) and how it affects me based on my natal chart." Limited time price and only available through Zoom session or pre-recorded.