This is a 5-week multi-level, multi-dance class with the focus on adapting basic foot and body movements to a variety of musical styles, rhythms, and speeds. Listening and partnering skills will be stressed and the challenges will come from working together rather than rote memorization. Movements will fit with music from the 1940's to the 2020's, across many musical genres. Expect to stay with your regular partner each class, in following with proper health guidelines we won’t be switching partners.

In this 5-week multi-level class we’ll work with 6 count Swing, the easiest form of Swing. Although associated with music from the 1940's, this dance can be adapted to many musical styles. We’ll focus on partnership, basic patterns and having fun. Expect to stay with your regular partner each class, in following with proper health guidelines we won’t be switching partners.

Dance based Cardio and Strength class.

TRX Suspension training focusing on using your core whilst performing body weight exercises and stretches

Dance based Cardio and Strength class.

Using weights, bands, and body weight.

Mat based, using small props such as bands, balls, and rings