This community class is held off-site at St. John Paul II in Room A of the Parish Life Center (3521 Goldsmith Ln). This reserves your space in class. Please bring $10 cash and your yoga mat and a block with you for each class you attend.

This community class is held off-site at St. John Paul II in Room A of the Parish Life Center (3521 Goldsmith Ln). This reserves your space in class. Please bring $10 cash and your yoga mat and a block with you for each class you attend.

The Winter Solstice officially begins the first day of winter and marks the shortest day and the longest night of the year. Surrender to your dreaming and celebrate the dark where your inner life is nurtured. Re-kindle your inner light with this special candlelight slow flow class which will include soothing music, pranayama, meditation, and a luxurious savasana.

Yoga Nidra means “yogic sleep.” It is a meditation practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. Suitable for ALL levels. We will begin with a few very simple stretching exercises to become aware of our physical bodies before we become comfortable (using props as needed) in a supine position for the guided meditation.

The Winter Solstice officially begins the first day of winter and marks the shortest day and the longest night of the year. Surrender to your dreaming and celebrate the dark where your inner life is nurtured. Re-kindle your inner light with this special candlelight slow flow class which will include soothing music, pranayama, meditation, and a luxurious savasana.

Yoga Nidra means “yogic sleep.” It is a meditation practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. Suitable for ALL levels. We will begin with a few very simple stretching exercises to become aware of our physical bodies before we become comfortable (using props as needed) in a supine position for the guided meditation.