Our Studio in the Sand welcomes every BODY just as you are to this fun all levels Yoga Flow.

Enjoy a breath based blend that includes:
High Tide: standing poses, sun salutations and balance first half of class.
Low Tide: core power, mindful stretching, Meditation & Relaxation the second half of class.

Each class you will be reminded that YOU ARE AMAZING!
*Bring a towel or mat, water and sunglasses.

Our Studio in the Sand welcomes every BODY just as you are to this energizing all levels Yoga Flow.

Enjoy a breath based blend that includes:
High Tide: standing poses, sun salutations and balance first half of class.
Low Tide: core power, mindful stretching, Meditation & Relaxation the second half of class.

Each class you will be reminded that YOU ARE AMAZING!
*Bring a towel or mat, water and sunglasses.

Night Yoga flows like low tide, meditative movement, gentle waves of breath accessible for anyone who can breath :) Bring a towel or mat, an extra blanket feels great too for savasana.
Wear layers because the evening cools down as the sunsets.

Reiki is an energy balancing technique that promotes deep relaxation and clears stress, when combined with Meditation and the sounds of the ocean pure bliss is found.

Teri O'Connor is a Certified Reiki Master Level Practitioner who leads the group of 7 in a Soul Share Circle Intention Setting, Guided Meditation (includes crystal to keep) followed by individual Reiki while students recline in beach chairs listening to the Ocean.

Bring a reclining beach chair, blanket and towel. Peace to all...