A pack of 6 drop-in sessions for Social Strength & Fitness class on Mondays and Thursdays at 10am PST.

With this monthly unlimited membership, you can attend as many classes as you want each month and receive direct coaching between classes via WhatsApp.

With coaching support, you get to:
- Request exercise instruction for upcoming classes
- Send videos for form checking
- Have access to my troubleshooting skills

3-months of Weightlifting Coaching Support

This 3-month coaching package will teach you the basics principles of programming for athletes who want to improve their Weightlifting skills. It includes:

- (3) monthly training sessions, up to 75-minutes.
- Daily coaching support via WhatsApp to form check your lifts, answer training related questions, and , and offer general guidance
- Weekly education that helps you create a flexible training system

The coaching support through WhatsApp (chat program) allows us to make specific changes easily before your next training session. By the end of the 3-months you should have a much clearer understanding of how to adjust any training day and week according to your lifestyle and training goals.

Meet once every other week for 45-60 mins to go over protocols, lifting technique, and rough plan to get back to lifting and feeling confident about this.

Each week will include a homework assignment on new information relevant to your unique injury.

Includes coaching support (WhatsApp/SMS) with unlimited questions, videos for form check, and guidance for the package.

A 3-month coaching experience that teaches you about how to build strength, flexibility, and reduce stiffness and pain.

Package includes 90-mins of weekly coaching, (split 2x/45-min OR 1x/90-min) sessions to learn skills, and WhatsApp support to answer questions, form check videos, and general guidance.

All sessions can be a combination of meeting at my private studio, your home, or via Zoom.

This coaching package gives us 8-weeks together to work on Weightlifting technique and figure out where you're getting stuck. It includes:

(4) 45-min sessions, every other week over an 8-week period paired with my coaching support.

My coaching support happens through WhatsApp (chat program) to answer any questions, form check exercises, and offer general guidance outside of our sessions. This creates a practical way for clients to integrate what they learn in sessions, make flexible decisions with their fitness, and integrate the lessons sustainably into their lives.

An introductory package of 3-sessions.

3-session introductory package to Olympic-style Weightlifting. Here's the typical order that the lifts are introduced in:

Snatch + Overhead Squat
Clean + Front Squat
Split Jerk + Back Squat

A package of 3 travel sessions.

This starter coaching package gives you an introduction to the Self-Alignment Fitness method. It includes:

45-min training sessions every other week for 2-months, paired with my coaching support.

My coaching support happens through WhatsApp (chat program) to answer any questions, form check exercises, and offer general guidance outside of our sessions. This creates a practical way for clients to integrate what they learn in sessions, make flexible decisions with their fitness, and integrate the lessons sustainably into their lives.

This 8-week coaching package will teach you the basics principles of flexibility for sport athletes. It includes:

- (4) bi-weekly training sessions over a 8-week period. Each session is 45-minutes
- 24/7 coaching support via WhatsApp to answer questions, form check videos of exercises, and offer general guidance
- Custom videos of drills and tutorials based on athlete's areas of development

The coaching support through WhatsApp (chat program) allows us to make specific changes easily before your next training session. You can ask me any questions about adjusting technique, By the end of the package, you should be able to:

- Understand what a stretch feels like and how to find the muscles involved happening in the shoulders, hips, and lower body.
- Apply correct techniques to maintain your new range of motion

Meet once a week for 45-mins to go over protocols, lifting technique, and rough plan to get back to lifting and feeling confident about this.

Each week will include a homework assignment on new information relevant to your unique injury.

Includes coaching support (WhatsApp/SMS) with unlimited questions, videos for form check, and guidance for the package.

A 3-month coaching package that builds momentum in your physical training. Package includes 90-mins of weekly coaching, (split 2x/45-min OR 1x/90-min) sessions to learn skills, and WhatsApp support to answer questions, form check videos, and general guidance.

All sessions can be at my private studio, your home, or via Zoom.