A complimentary video or phone chat to get to know each other. This time is for you to ask me questions and vet me as a professional, and discover the ways that I can serve you.

3-session trial package that includes 4 passes to online small-group training class "Social Stretching & Strengthening Hour" on M/W @ 2pm PST.

3-pack of sessions that includes 3-months of online small-group coaching in "Social Stretching & Strengthening Hour" on M/W @ 2pm PST.

3 Sessions and 6-weeks of WhatsApp coaching support to answer questions you may have, get form checks on video, and receive general guidance.

Month 1: 1st & 2nd week: 1x per week for 60-min / 3rd & 4th week: 2x per week for 30-min.
Month 2: 1x/week for 45-min

Includes coaching support (WhatsApp/SMS) with unlimited questions, videos for form check, and guidance for the package.

Custom coaching package that includes bi-weekly 90-min sessions and support for 3-months.

A 3-month coaching package that builds momentum in your physical training. Package includes 90-mins of weekly coaching, (split 2x/45-min OR 1x/90-min) sessions to learn skills, and WhatsApp support to answer questions, form check videos, and general guidance.

A 3-month coaching package perfect for people finishing the "Momentum Package", this will help build consistency and and keep your practice sharp. It includes 120-minutes per month of coaching sessions, split how the client sees fit for "tune-ups", and still has access to WhatsApp support to answer questions, form check videos, and general guidance.

All sessions can be done virtual (Zoom), or in-person at private studio or SPS gym in Oakland, CA.

I travel to you and bring the coaching knowledge with me to help you get stronger, flexible, and reduce-pain.