Schedule Appointment with Birth & Beyond Yoga

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An electronically signed waiver is required to register for classes. Be sure to include an email address you check. Zoom links will be sent via an automated email from the scheduling system.

Quantity:

All Levels Express (live + recording)

45 minutes

Mondays, 6:30-7:15am
all levels express flow to greet the day
recording with 7 days' access will be emailed to registrants after class

All Levels Express

45 minutes

Tuesdays, 6:30-7:15am
all levels express flow to greet the day

All Levels Flow

1 hour

Fridays, 7-8am
all levels flow to welcome the weekend

Prenatal Yoga

1 hour 15 minutes

Sundays, 4-5:15pm

beginner-friendly prenatal yoga class designed for you and your changing body
appropriate for all trimesters; beginners welcome
with 7 days access to the recording if you cannot make it "live" or wish to retake

Postnatal Yoga

1 hour

Sundays, 2:30-3:30pm

all levels class focused on the postpartum body's needs; postpartum is broadly defined, from immediate release by your care provider to years into your parenthood journey
with 7 days access to the recording if you cannot make it "live" or wish to retake

All Levels Express (recording only)

45 minutes

recording of Monday's 6:30-7:15am class
all levels express flow
enjoy 7 days' access to practice on your own schedule

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