This is a program that is Strength Based. Each session could be a full body workout or a targeted zone. Either way, it will build your strength and power in more ways than you could imagine.

Reformer is limited to 4 people, if the class is full, please check back as we are unable to have a waiting list.

This can be a tough class, if you push yourself to the max. It's a program that works on your overall body condition. This class uses High Intensity Interval Training techniques where you will work at a high rate to quickly build your strength & fitness.

This class is designed for our 60+ years that are young at heart and want to keep fighting fit. It provides a changing & challenging format to help build strength, balance and keep the brain active.

Our Boxing Fitness Class is tough, but full of laughs. It often gets called Not Boxing, as we also use kicks, elbows & Knees :)
Easily Burn around 500 Calories in 45 minutes.

Coming Soon for groups of up to 4 and Family Groups.

Our Zumba class is a crazy party run by Kylie, the best Zumba Instructor in the world. This is a 45 Minute class starting at 9:15am each Wednesday.