Join studio owner and Sound Healing Practitioner, j, for this unique guided meditation session. Come to stillness as you are immersed in the beautiful sounds of the singing bowl, singing bell, tuned pipes, tuning forks, and others. These instruments are chosen for their healing properties and the way in which they open the energy centers of the body. Meditation will start with a brief introduction to sound healing and its origins as well as an introduction to meditating with sound. Event is limited to 9

This experience offers an opportunity to reflect, reconnect, rediscover & explore different ways to embody wellness. A combination of discussion and practice, the workshop explores modalities including breathwork, movement, meditation and more.

A variety of Yoga styles based on teacher.

A variety of Yoga styles based on teacher.