The Evolt 360 Body Composition Analyser provides a full detailed report on what your body is made up of (e.g., muscle mass, fat mass, water). It is a quick, non-invasive measure that requires you to remove socks and shoes and stand on the device, place hands on handles and wait 60 seconds.
An Evolt Scan can help us make a plan for your fitness goals and check your progress over time.
If you are unable to make a time listed but would still like to make an appointment, please email fitness@latrobe.vic.gov.

Talk through your goals and make a personal plan to set yourself up for success. Book in with one of our expert team members. An initial consultation is where we make a start (or re-start!) on your fitness and wellness journey.

If you are unable to make a time that is list but would still like to make an appointment please email fitness@latrobe.vic.gov.au or call 5120 3888

Talk through your goals and make a personal plan to set yourself up for success. Book in with one of our expert team members. An initial consultation is where we make a start (or a re-start!) on your fitness and wellness journey.

If you are unable to make a time that is list but would still like to make an appointment, please email fitness@latrobe.vic.gov.au or call 5135 8580.

Talk through your goals and make a personal plan to set yourself up for success. Book in with one of our expert team members. An initial consultation is where we make a start (or a re-start!) on your fitness and wellness journey.

If you are unable to make a time that is list but would still like to make an appointment, please email fitness@latrobe.vic.gov.au or call 5128 6144.

CIRCUIT is a mixed impact STRENGTH and CARDIO class. Move around the room or within your own workout space. CIRCUIT includes body weight exercises as well as equipment such as barbells, kettlebells, dumbbells, benches / boxes and slam balls….an ‘all-rounder’ program for strength and cardio fitness. (**Previously called IntervalFIT**)

Water based, total body workout designed to increase cardiovascular fitness, flexibility, range of motion and strength. Aqua is performed in chest deep water so no swimming skills are required.
The water supports your body and provides resistance, creating a low impact, fun class with easy to follow movements performed with music.

ACTIVE ADULTS is a minimal impact class with a focus on improving functional movement for everyday life, balance, flexibility, strength and cardiovascular fitness. Ideal for those beginning or returning to exercise, recovering from injury or post-partum. Equipment may include fit balls, dumbbells, resistance bands, benches, chi balls as well as body weight movements.
(***Previously called LifeFIT**)

A very gentle, zero impact, chair-based class to improve range of motion, balance, strength, hand-eye coordination and support performing daily activities with more confidence. Equipment may include chi balls, light resistance bands and body movements.

High energy pad work, bag work, shadow boxing, cardio and core strengthening. You don’t need to bring a partner…but you can and will share an uplifting and empowering workout together!

In deep water aqua a buoyancy belt is worn and / or floatation supports are provided as this workout is performed with your body suspended (feet aren't touching the ground). Basic swimming skills are required. Deep water aqua is a total body workout designed to increase cardiovascular fitness, flexibility, range of motion and strength. The water supports your body and provides resistance, creating a low impact, challenging and enjoyable workout.

Floating group fitness class on the Salti Float (fitness mat), this class focuses on upper body, lower body and CORE strength with minimal impact. Salti offers a fun and unique way to get active!

Strengthen and tone muscles of the core (back, hips / pelvis, glutes, obliques, abdominals, thighs and chest). Equipment may include fit balls, exercise circles, resistance tubes as well as body weight exercises such as planks, hip bridges and crunch variations. A strong core is the foundation for all movements. Choose to stay for 15 minutes of stretching.

ACTIVE ADULTS is a minimal impact class with a focus on improving functional movement for everyday life, balance, flexibility, strength and cardiovascular fitness. Ideal for those beginning or returning to exercise, recovering from injury or post-partum. Equipment may include fit balls, dumbbells, resistance bands, benches, chi balls as well as body weight movements.
(***Previously called LifeFIT**)

CIRCUIT is a mixed impact STRENGTH and CARDIO class. Move around the room or within your own workout space. CIRCUIT includes body weight exercises as well as equipment such as barbells, kettlebells, dumbbells, benches / boxes and slam balls….an ‘all-rounder’ program for strength and cardio fitness. (**Previously called IntervalFIT**)

Water based, total body workout designed to increase cardiovascular fitness, flexibility, range of motion and strength. Aqua is performed in chest deep water so no swimming skills are required.
The water supports your body and provides resistance, creating a low impact, fun class with easy to follow movements performed with music.

A very gentle, zero impact, chair-based class to improve range of motion, balance, strength, hand-eye coordination and support performing daily activities with more confidence. Equipment may include chi balls, light resistance bands and body movements.

Gym Circuit is a class run in the gym by a fitness instructor. This class is designed to strengthen the whole body and improve cardio fitness. The class incorporates the use of machines, free weights and cardio equipment. You will be guided throughout the entire workout.

Kids learn to move, listen to the rhythm, exercise their bodies, and improve their health.
The sessions features kid-friendly routines and a chance to move with freedom and FUN!

A dance fitness class that combines various forms of dance inspired moves. This class is a great way to tick off your daily exercise in a supportive environment. The best part of it all is that it doesn't even feel like exercise and it is FUN!

Start with High Intensity Interval Training (HIIT) which is short - moderate bursts of intense work followed by short recovery periods to spike your heart rate and kick your metabolism into overdrive getting you fit….fast! Finish with 15 minutes of CORE strength.

A combination of yoga practices – Vinyasa Flow (active, warm), Yin Yoga (slower, longer held postures) with Meditation. Create a positive state of mind and self-awareness through building alignment, strength, energy, balance and flexibility. Connect mind, body and breath.

Parents and bubs pre-crawler sessions allows parents / carers to attend a land class with babies. The class is minimal impact and incorporates cardio fitness, strength and flexibility, with lots of options provided. Prams / Strollers / Capsules welcome. Bring a thick blanket for baby to lie on and a towel and water for yourself.

A unique spin on high-intensity interval training, SPRINT uses the power of pedalling to push cardio vascular fitness and calorie burn to new heights. Low impact, and a super efficient training to get results....fast.

45-minute format: A high-energy martial-arts inspired cardio workout where you are totally unleashed! There is zero contact and you do not need any martial arts experience. The music will help you to strike, punch and kick your way through calories to superior cardio fitness.

45 Minute format: Shape and tone your entire body, burn calories, increase core strength and improve bone health. Using the formula of light weights and high repetitions (called the “rep effect”), you will be coached, encouraged and motivated….all to great music.

CIRCUIT is a mixed impact STRENGTH and CARDIO class. Move around the room or within your own workout space. CIRCUIT includes body weight exercises as well as equipment such as barbells, kettlebells, dumbbells, benches / boxes and slam balls….an ‘all-rounder’ program for strength and cardio fitness. (**Previously called IntervalFIT**)

ACTIVE ADULTS is a minimal impact class with a focus on improving functional movement for everyday life, balance, flexibility, strength and cardiovascular fitness. Ideal for those beginning or returning to exercise, recovering from injury or post-partum. Equipment may include fit balls, dumbbells, resistance bands, benches, chi balls as well as body weight movements.
(***Previously called LifeFIT**)

A very gentle, zero impact, chair-based class to improve range of motion, balance, strength, hand-eye coordination and support performing daily activities with more confidence. Equipment may include chi balls, light resistance bands and body movements.

Water based, total body workout designed to increase cardiovascular fitness, flexibility, range of motion and strength. Aqua is performed in chest deep water so no swimming skills are required.
The water supports your body and provides resistance, creating a low impact, fun class with easy to follow movements performed with music.

High energy pad work, bag work, shadow boxing, cardio and core strengthening. You don’t need to bring a partner…but you can and will share an uplifting and empowering workout together!

Indoor group cycling on a stationary bike. Build endurance and cardiovascular fitness riding flat terrain, hill climbs and sprints. Minimal coordination is required for this high energy, non impact cardio workout.