This session has been added as part of This Girl Can Week and is for girls (12+ yrs) and women. A combination of yoga practices - Vinyasa Flow (active, warm), Yin Yoga (slower, longer held postures) with Meditation. Create a positive state of mind and self-awareness through building alignment, strength, energy, balance and flexibility. Connect mind, body and breath in this outdoor* session
* will move inside if weather indicates