Grab a chair, a yoga strap or towel, some hand weights, and join me for a full-body yoga class that takes place in a chair or with the chair’s assistance. This class is perfect for those that are not as flexible as typical yoga students, those with chronic pain, or seniors. It is also great for anyone wanting to try a yoga class but thinks they can’t do it. Modifications are done for everyone and you can even keep your camera off.