Contortion classes are an intermediate to advanced flexibility and conditioning class.

The class is focused on building strength and flexibility throughout a range of postures.

For the contortion classes you want to be fairly close to your box and middle splits and be able to hold a bridge aka wheel in yoga.

The intermediate class is a progression from the beginner class advancing into deeper postures.

Students need to be close to the following postures:
Chest stand, Scorpion, Over splits and Drop backs.

The active flexibility classes are for the beginner to intermediate student and run for 60 minutes.

Active flexibility is muscle assisted stretches that builds strength and length in the participant.

Active stretching builds more coordination in the body and allows the body to hold positions without any support system such as hands or straps.

This training is great for dancers, gymnasts, aerial artists and acrobatics.

Tailored program to push you through your plateau’s.
Sports specific or pose specific programs.
Step-by-step instructions to help you perform your flexibility exercises correctly and safely.
Video reference guides on poses and sequences.
Bi-Monthly progress check-ins.
30-minute video consultation.
Investment: $120 per month

Push through your plateaus
Correct body alignment issues
Connect the mind body disconnection (Your telling it to do one thing but it's not going there)
Pose progressions

Push through your plateaus
Correct body alignment issues
Connect the mind body disconnection (Your telling it to do one thing but it's not going there)
Pose progressions