Join me to celebrate International Day of Yoga for a truly relaxing, soothing, de-stressing and gentle Restorative Practice and Yoga Nidra. This class is suitable for all levels and abilities. You will receive a class recording after our session in case you would like to do it at a later time.

Please make sure to have either of two options:
1. 3 big pillows, 2 blankets (or a blanket and a towel), a book.
2. Yoga bolster, 2 blankets (or a blanket and a towel), a yoga block.

Mixed-level Hatha Yoga flow. This class is suitable for complete beginners and more advanced students. The class is guided with clear step-by-step instructions to establish a strong foundation of each posture allowing you to mindfully integrate movement and breath. The practice is energetic and designed to strengthen the body, improve flexibility and to learn how to relieve stress in daily life. Pranayama and relaxation are integral part of a class.

Hatha Yoga flow and Meditation open to all levels. The class is guided with clear step-by-step instructions. Specifically designed to warm up the joints and get the body ready for the day ahead. It will leave you energised and enhance your focus. Each practice finishes with 5min Guided Meditation.

This class is suitable for complete beginners and more advanced students. It is a gentle practice including movements and stretches that help release lower back tension as well as improve strength and flexibility of the joints. Each class ends with a guided relaxation.

Challenge your body to empower your mind. The class consists of Vinyasa Flow to warm-up the body for the high intensity interval training, followed by yoga stretches and short relaxation in order to cool down the body and nervous system.

Suitable for all levels. The class consists of gentle asana practice and guided meditation. When your life is racing full-speed ahead, so is your mind. Combined with meditation, this practice helps create mental spaciousness, stillness and time for self-reflection.