We meet online for 30 minutes at 7am from Monday to Friday. Goal? Improved Flexibility :)
Why? Because flexibility is the key to stability. ;)

Why is flexibility important?
A well-stretched muscle more easily achieves its full range of motion. This improves athletic performance and functional abilities, such as reaching, bending, or stooping during daily tasks as well as muscle coordination, reduces the risk of injuries and muscle coordination, reduces the risk of injuries and muscle soreness.

Mixed-level Hatha Yoga flow. This class is suitable for complete beginners and more advanced students. The class is guided with clear step-by-step instructions to establish a strong foundation of each posture allowing you to mindfully integrate movement and breath. The practice is energetic and designed to strengthen the body, improve flexibility and to learn how to relieve stress in daily life. Pranayama and relaxation are integral part of a class.

This class is suitable for complete beginners and more advanced students. It is a gentle practice including movements and stretches that help release lower back tension as well as improve strength and flexibility of the joints. Each class ends with a guided relaxation.

Challenge your body to empower your mind. The class consists of Vinyasa Flow to warm-up the body for the high intensity interval training, followed by yoga stretches and short relaxation in order to cool down the body and nervous system.

Suitable for all levels. The class consists of gentle asana practice and guided meditation. When your life is racing full-speed ahead, so is your mind. Combined with meditation, this practice helps create mental spaciousness, stillness and time for self-reflection.