30 minutes
@
€25.00
We meet online for 30 minutes at 7am, from Monday to Friday. Our aim is to establish a daily practice of yoga and meditation. We will gradually build the duration of meditation: from 5-min on the first day to 10-min on the last day.
It's scientifically proven that a regular practice of yoga boosts the immune system. Combined with meditation, the practice lowers stress and improves cognitive function. Best results are achieved when the practice is done daily.