Happy Humans Mindfulness

Cancellations must be made 24 hours in advance of session.
1 hour in Home or Virtual
Looking to destress with your girlfriends? We offer in home group sessions that provide an introduction to mindfulness, two guided meditation practices, and reflection and questions.

Cancellations must be made 24 hours in advance of session.

We’ll work together one-on-one to help you manage your stress, take care of yourself, and bring some peace and calm to your days.

Cancellations must be made 24 hours in advance of session.

Give your kids an opportunity to pause and reconnect with their bodies and breath. Each class focuses on a new topic intended to help children access skills and tools that support the development of their emotional intelligence.

Cancellations must be made 24 hours in advance of session.

With a few simple but powerful mindfulness practices, you can start building an emotional toolkit today-for yourself and your child. Each session is 30 minutes and will include: instruction, guided practice and reflection.

*These sessions are best suited for children 5 and up.

Allow us to guide your child one-on-one in private classes tailored to their age, personal needs, and any challenges they may be facing.

Each session is customized so your child will gain knowledge and skills in the following areas:

Understanding the Brain
Mindful Listening
Mindful Breathing
Noticing Thoughts
Kind Wishes
Mindfulness of The Body
Emotions
Gratitude
Mindulness of Anger
Riding the Waves of Emotions

*Email erin@happyhumansmindfulness.com to schedule remaining appointments.

This 6-Week Summer Series is designed for kids ages 5-7. We will meet twice a week for 30 minutes on Tuesday and Thursday.

We will cover the following topics:

Understanding The Brain
Mindful Bodies and Mindful Listening
Mindful Breathing
Noticing Thoughts
Kind Wishes
Mindfulness of the Body
Mindfulness of Emotions
Gratitude
Mindfulness of Anger
Riding the Waves of Emotions
Mindfulness of Worries
Compassion for Self and Others

This 6-Week Summer Series is designed for kids ages 8-11. We will meet twice a week for 30 minutes on Tuesday and Thursday.

We will cover the following topics:

Understanding The Brain
Mindful Bodies and Mindful Listening
Mindful Breathing
Noticing Thoughts
Kind Wishes
Mindfulness of the Body
Mindfulness of Emotions
Gratitude
Mindfulness of Anger
Riding the Waves of Emotions
Mindfulness of Worries
Compassion for Self and Others

This class will meet twice a week for 30 minutes on Tuesday and Thursday.

Students will learn a variety of mindfulness techniques designed to increase attention, self-regulation, empathy, and the ability to respond skillfully to challenging situations instead of reacting impulsively.

*Students are encouraged to practice the techniques regularly.