Helen Larsson

This is an introductory session for you who are curious and want to know more about what this can offer you.

Via Zoom.

This is for you who feel that you need support or guidance in different ways. Perhaps you are going through a challenging time and need someone to support you through it. Or you may want a private yoga, movement, and/or meditation session. Or something completely different. That’s what I am here for. I am here for you.

Via Zoom.

For you who feel that you are in need of a safe space where you can feel seen and supported. Sometimes these sessions are fairly active with breath, somatic movement, and inquiry. At other times you may need complete rest and I will guide you into a deeply relaxed state where you can recharge. Healing instruments like singing bowls, drum and voice may be a part of the session. We will also explore together how to best manage states of overwhelm and how to self-soothe and calm down the nervous system.

A customized yoga session for kids, teens, or families with breath, movement, relaxation and meditation. Everything in a playful and accessible way. Place your booking and we will take it from there.

Perhaps you work creatively and have gotten stuck, or you have a longing to be more creative in your life or your work. Perhaps you have a dream project, but don’t know where to start. This is my specialty. Unblocking and opening up for new perspectives through playful inquiry and open-minded exploration. To move, breathe, feel, be still, discover, play, enliven, sense, imagine, love, dream, blossom, and to spark the inner flame. To playfully move closer to that which you long for.

Via Zoom.

For you as a woman. Anything that you may need support with. It can be physically, mentally, emotionally or all of them at the same time. Perhaps you feel a longing, something stirring inside of you. Perhaps you have tried a lot of things but still feel that something is missing. Perhaps you have a dream project that you want to realize, but you don’t know where to start. That’s what I am here for. I am here for you. To support you to grow and flourish in any and every aspect of life.

Via Zoom.

We will meet via Zoom and have a conversation about your needs, expectations, goals, and challenges. Then you will get a customized video made especially to cater to that and this video is yours to keep forever. This is a great way to squeeze in some time to take care of yourself since you can practice whenever and wherever you like.

Zoom meeting 1 hour + Video content (app 15-20 min).

Pop-in sessions via Zoom. Short, playful and fun movement sessions that will boost your energy, spark creativity and invite you back into the present moment.

Sundays 7 pm CET, starting in late autumn.