In this virtual class, we will focus on increasing flexibility using both active and passive techniques. All flexibility levels are welcome and will be challenged appropriately! We suggest you bring a mat and yoga block.

In this virtual class, we will focus on building aerial-specific muscle groups at home while we can't be in the air. We will break down "inversion" techniques, increase strength & active flexibility, and get in a good workout! Plan to have a fixed, heavy point that you can use with a resistance band (or tights!) and (optional) yoga blocks.

This class is designed to build skills and balance foundations for tightwire development. The format of the class is 1/2 floor-based exercises, and 1/2 standing balance work. For the standing section, many students utilize a homemade balance beam, yoga block, bosu ball, low stair/step, low freestanding wire, 1/2 roller, or other balance object. A squishy floor surface is a great place to start! Classes lead by tightwire instructors Jonah Finkelstein and Laura Emiola.

Learn and practice Pilates exercises built for aerial movement patterns and goals. This mat-based workout focuses on the core principles of Pilates: breathing, concentration, control, centering, precision, balanced muscle development, rhythm/flow, whole body movement, and relaxation. All you need is a mat! Optional equipment: foam rollers, balls, wedges, resistance bands, neck supports, free weights, or other items if you choose. Classes led by tightwire and comprehensive Pilates instructor Laura Emiola.

Join Coach Emily for a full body strengthening workout followed by a shoulder and back active flexibility stretch. All you need is yourself and a chair!

In this class, we will move through a series of drills to strengthen the basic handstand, as well as other inversions. Beginners to handstand are absolutely welcome. We'll focus on exercises that can be done effectively without a hands-on spot, with special attention to proper technique to enter and exit a handstand. We will also spend time on active-flexibility conditioning. All you need for class is a hard floor and an empty wall.