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Pilates Classes (online)
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Gentle Flow Pilates (Zoom)
Virtual Consultation & Assessment
1:1 Exercise Therapy
Exercise therapy can be used for specific injury rehabilitation or injury prevention. It can also be used to maintain or restore muscular/ joint function as well as maintaining a state of well-being.
If you have not had an exercise therapy assessment yet, please book a virtual consultation first.
1:1 Mobility training
Why not use the lockdown period to focus on the areas that many of us neglect.. Reduce aches and pains by increasing your mobility and flexibility! These 1-2-1 sessions will be customised to your requirements focusing on specific joints or muscles. *Not suitable for anyone with an injury that prevents specific movements (see exercise therapy instead).
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