Learn how to do technical barbell lifts such as Squats, Deadlifts, Rows, Olympic lifts & much more. Program will follow a phase to ensure a follow up & progression throughout the year.

This breathwork class combines both stretch & breathing exercises to help you free up your core which helps with a range of benefits from recovery, better sleep, improved blood flow, posture, & muscular pain related conditions, & of course better breathing.

Spend time stretching your muscles & joints with using hammocks to get deeper stretches that you can't do with traditional stretches. Easy & gentle enough for beginners to follow along & pace yourself.

Looking for a class to burn calories after workout, sweat, & stretch deeper than you think you can? Led by industry's expert in stretching & training, you will be combining HIIT & deep functional stretching movements to improve range of motion, decrease aches, & better your posture.

Engage with of our French-speaking teachers & have a private session for aerial fitness. Maximum of 8 participants allowed.

Be the first to try & explore the first facility in Singapore to fully immerse your body in a stretch & neuromuscular activation through our flagship class, backed by the latest developments in stretching based on the fascial networks & central, sticks. Restore mobility, muscle activation, optimal movement patterning & elasticity of your body to lower the chances of injury by taking your body through specific line of tension & torque with the sticks.

Our aerial fitness is a class for beginners from little to no experience, using aerial hammock to get fit. Expect a class that will challenge your whole body in trying to learn poses & conditioning exercises all whilst having fun.

Using the hammocks to stretch your body gives you an added form of stability & variability! This class will take you to move your spine & stretch your muscles. This is not a fitness class as the intent of the session is to get a deep stretch around your connective tissues. Inversion is optional, but highly suggested! This class is well suited for both little to no experience with hammocks & those who just wants to stretch out!

They said, run to get fitter but, & at MSMC, we always do things differently, we get you fit to run, not run, to get fit. HIIT & Run targets your cardiovascular system, muscle endurance, motor control, impact loading dispersion, & overall conditioning for a higher resting metabolic rate. The session combines high-intensity intervals of carefully selected movements to ensure the least amount of loading/ impact on your joints. Best of both worlds offering resistance training & cardio work!

The first & only space in Singapore to offer their new & interesting macebell/ steel mace class which combines both sports medicine & movement science to bring the best out of your mind & body. Imagine being able to move better through all the range of motion without a weak link, being able to generate power & distribute tension/ load throughout the body efficiently, integrating both stability & mobility of your body.

This exciting session uses your body as a tool by manipulating gravity, & positioning to restore fascia, muscles, & joint’s range of motion. This is achieved through a series of movement explorations, & transitional movement/exercises. This class is suited to enhance recovery, improve posture, strength, joint mobility, & balance to the physical body. The session is not metabolically challenging, & open to anyone, at any age(kids & adults).

Enjoy a little bit of a challenge working with your bodyweight? Introducing our premium class, Suspension 360(similar to the “TRX brand”) will help you discover correct movement patterning & engagement of your body with easy to follow instructions. Increase your ability to be able to work with your body’s weight/ resistance & lower the chances of injuries that you may or can sustain during any workouts on your own.

Our senior SMTs(sports medicine trainers) have more than 15 years of experience which translates into taking your training & performance goals faster. They are equipped with rehabilitation, performance, & manual therapy background to ensure you the best of your sessions.

Our personal trainers are levels beyond your average gym instructor as we are the only studio in Singapore that requires them to undergo extra rigorous training for sports medicine, which means they can take your training further, faster, & bring you to your goals quicker.

Our personal trainers are levels beyond your average gym instructor as we are the only studio in Singapore that requires them to undergo extra rigorous training for sports medicine, which means they can take your training further, faster, & bring you to your goals quicker.

If you, like many people in Singapore who's tried a variety of different group fitness classes & diet methods without success & still struggle to find an effective way to get in shape, feel healthier, you need to get help. Our sports medicine trainers provide you with a unique, effective personalised fitness programme based around your work & lifestyle to achieve sustainable long term results that is easy to keep up by yourself.

In our personal 1-1 coaching for muay Thai, you can expect more practise on the speed mitts, & kick pads.

Muay Thai uses a series of basic to complex kicks, punches, knees, & elbows, giving you a full body workout. Great for those looking to de-stress, get fitter, lose weight, & most importantly, have fun doing it!

Find a qualified, & experienced personal trainers who are sports medicine trained, to ensure you the best sessions to avoid injuries, get stronger, & reach your goals.

A combined therapy/ training session that is aimed at balancing your body & mind by a series of selective resistance training, with a personal breathworks device, & fascial mobilisation customed to cater how you feel on that day to facilitate a shift in your nervous system.

Enter the world of Vibro-acoustics for the body & mind through mindful practise of sound. If you're looking for a unique studio that runs sound baths within mindfulness & science, this is it, with guided instructions to help you deepen the relaxation of your body through the nervous system. The session is gentle for anyone interested in allowing sounds to permeate the air & your cells. The session is for both beginners & advanced mindful practitioners, with no 2 sessions be the same.

Need to recover? The vibro therapy bun helps you to deeply relax & recover using vibrations that are calculated at about 1200RPM, which will help circulate blood away & promote new blood circulation to the affected area.

If you've seen people walking around with dark circles around their body that looks like they've been wrestling a giant octopus, it's high likelihood that they have had cupping therapy done on them. While most cupping therapy is done by a TCM(traditional chinese medicine) physician, there is another branch cupping which is driven by the management & treatment of musculoskeletal conditions. This is also referred to as clinical cupping therapy, and it's done to help with pains, soreness and other condit

The session is 55 minutes long with you working actively with the Fascial Stretch Therapist, nope, this is not you lying down and getting stretched out, this is an active session! Be prepared for the session by being in either sports attire or something that allows your range of motion to be free, and let our therapist do the rest.MSMC exclusively houses only approved/certified FST providers trained under Stretch to Win Institute(there are only two & one of them is here!).

Our bounce bungee classes use an extremely high frequency of movement which means shorter sessions to burn more calories than your traditional exercises(similar to swimming). Your muscles are put through their paces throughout the entire exercise & you can achieve twice the frequency of movement. The resistance of the bungee sections creates an additional training stimulus at the end of the movement. All of which enables you to build muscle faster, improve explosive strength/endurance & core work.

Join our breathwork class to lower stress on your physical body & body to bring you to a state of rest & digest which we hardly ever come out of. Learn breathing techniques to help achieve deeper rest, mental clarity, & improve functions of your whole body system, one of them being alkalising your blood PH. Let our breathwork class change how you breathe, & feel the effects from the very first session.

Get a full postural assessment & stretched with our stretch therapist in training. The session is great for those wanting to recover faster from soreness, correct postural imbalances, get stronger, regain joint mobility, & increase your flexibility by working on your fascia. Gentle for any age & conditions. Make an appointment to see one of our stretch therapist today.
NOTE: This session may be supervised by a clinic manager during the session.

A targeted upper or lower body session of deep fascial stretching helping release any restrictions, improve recovery, & find postural balance.

In the stretch therapy, your therapist will work with your body on different positions, breathing techniques, & may do a gentle release of the fascia. Great for those who have never been stretched by a stretch professional, & even those who participates in high intensity workouts(eg crossfit, HIIT, BJJ, MMA etc). The sessions are aimed at bringing more range to your movements, help correct posture, decrease pain/ aches, recover better from sports, get stronger, & to prevent injuries.