Movement & Sports Medicine Centre

If you have been following our training programmes, this is a great way to test your motor skills, & overall functions of your whole body workout. It's also open to anyone looking to do a full-body workout under the guidance of a sports medicine trainer. It's always a surprise for a full body session so that your nervous system will always guess & engage your whole body to work!

A beginner's class to Yoga postures, to get your alignment correct the first time, & each time. Give your body what it needs to improve posture, better weight distribution means less pain/ tension on your joints. This session lends your body into using muscles that you wouldn't use with a slower pace, holds & combined with breath works. Get yourself into this class to not only enjoy the benefits of moving in a yoga class, but also get your alignments correct to get stronger, fitter, mentally, &

You get to be upclose & personal with our premium aerial specialist teacher assigned especially for this session. The session is done with the whole space to your loved one & yourself. Minimum sign up needed, 2 clients.

Jab likes the unorthodox with most things, & if you like to have surprises & plot twists in a class, you got yourself a very exciting aerial class filled with fun & laughter. Jab's class has the perfect amount of play & skill acquisition. Each session is geared towards surprising your senses from the sensory, visual, physical, & hearing, &, every move is carefully selected to ensure that you maximise your body's potential of healing, strength, & mental state of mind.

A free weight training consisting on taking your upper body work, learning & executing how to do it safely & effectively.

A free weight training consisting of taking your lower bodywork, learning & executing how to do it safely & effectively.

Want to get your midsection worked & challenged? This session will enhance just that for either aesthetics or function, you will be taken through simple yet effective trunk workout. If you want a stronger core that allows you to improve sports performance, maintain your posture, & take away your lower back ache, this is is, we got your core.

A free weight training consisting of taking your upper bodywork, learning & executing how to do it safely & effectively.

A free weight training consisting of taking your lower body work, learning & executing how to do it safely & effectively.

If it's been a battle / struggle with not having fast enough results in losing weight, shedding off the fats, & achieve superhuman cardiovascular & muscular endurance & strength, then we have just the right solution for that, get to RopeHIIT. Battle rope exercise methods such as RopeHIIT is a short 20 minute session from warming up, main battle rope HIIT, & ending the session with a cool down. Now needless to say that RopeHIIT is not your average session. Make your calories burn, book now!

Curated for hypertrophy, & strength, this is a highly challenging session-specific catered to men, leveraging on arm strength, that will take you through building arms & core of steel with plenty of flip & functional works, & of course the good old stretches that can be found in aerial classes. Join this class to challenge your body differently under different demands. An aerial Bootcamp for the boys.

Want to get fit, have fun, & at the same time learn aerial? If yes, then this class is a perfect suit for you! All our aerial classes are catered for people with little to no experience, or those wanting to get fitter, using aerial hammocks! Get fit with aerial fitness! When you're ready, hurry & book your spots as it's a popular class!

Using the hammocks to stretch your body gives you an added form of stability & variability! This class will take you to move your spine & stretch your muscles. This is not a fitness class as the intent of the session is to get a deep stretch around your connective tissues. Inversion is optional, but highly suggested! This class is well suited for both little to no experience with hammocks & those who just wants to stretch out!

How would you like to learn to get yourself into correct yoga poses without the rigidity of a typical yoga lesson, where you can pace yourself? Our Gentle Flow class is a fusion of yoga postures, mindfulness, breath awareness & alignment, targeted towards your connective tissues, & joints to create more space to breathe, move, & feel better. Come join us for some downtime on the weekend & get your mind/body rested & rejuvenated. The class is well suited for beginners.

Want to know how to connect mind & body together embracing the flow of your own body? If you want a unique class that is suited for your individual body, to help heighten/ improve your sensory receptors, balance, agility, & gain better control of your nervous system, you have yourself a class now. The session aims to bring both left & right hemispheres of your brain to balance, which naturally follows a decrease in overall stress on your mind, & physical body.

Be the first to try & explore the first facility in Singapore to fully immerse your body in a stretch & neuromuscular activation through our flagship class, backed by the latest developments in stretching based on the fascial networks & central, sticks. Restore mobility, muscle activation, optimal movement patterning & elasticity of your body to lower the chances of injury by taking your body through specific line of tension & torque with the sticks.

The first & only space in Singapore to offer their new & interesting macebell/ steel mace class which combines both sports medicine & movement science to bring the best out of your mind & body. The only space in Singapore to have a class specifically Imagine being able to move better through all the range of motion without a weak link, being able to generate power & distribute tension/ load throughout the body efficiently, integrating both stability & mobility of your body.

Enjoy a little bit of a challenge working with your bodyweight? Introducing our premium class, Suspension 360(similar to the “TRX brand”) will help you discover correct movement patterning & engagement of your body with easy to follow instructions. Increase your ability to be able to work with your body’s weight/ resistance & lower the chances of injuries that you may or can sustain during any workouts on your own.

What is a super stretch class?
Super stretch is not like a yoga class, but a dynamic group stretching class that has a long list of benefits & goals from helping increase & improve your range of motion (restricted movements), flexibility, mobility of joints, connective tissue (muscles), recovery, strength, posture, to decreasing common pain problem areas like your knee, lower back, & hips from old injuries or lack of physical activities.

Similarly to Animal Flow, this session uses your body as a tool by manipulating gravity, & positioning to restore fascia, muscles, & joint’s range of motion. This is achieved through a series of movement explorations, & transitional movement/exercises. This class is suited to enhance recovery, improve posture, strength, joint mobility, & balance to the physical body. The session not metabolically challenging, & open to anyone, at any age(kids & adults).

Looking for Singapore's best personal trainers? Sending in a request to learn more is FREE! Reach out to us by letting us know more about you & we will do the rest.

A combined therapy/ training session that is aimed at balancing your body & mind by a series of selective resistance training, with a personal breathworks device, & fascial mobilisation customed to cater how you feel on that day to facilitate a shift in your nervous system.

Find a qualified, & experienced personal trainers who are sports medicine trained, to ensure you the best sessions to avoid injuries, get stronger, & reach your goals.

If you, like many people in Singapore who's tried a variety of different group fitness classes & diet methods without success & still struggle to find an effective way to get in shape, feel healthier, you need to get help. Our personal trainers provide you with a unique, effective personalised fitness programme based around your work & lifestyle to achieve sustainable long term results that is easy to keep up by yourself.

Offered exclusively at MSMC, the Cocoon Nidra helps facilitates a different side of meditation by suspending you in the air. A deep & immersive form of meditation session to learn fundamental techniques made simple & practical allowing anyone to deepen the state of relaxation & meditative state of mind. If you’re the type who likes to delve deeper, there’s this class. You will be guided through different stages of awareness, from waking to sleeping.

You a coffee person in the morning? This particular breathworks class is geared towards improving your energy system without crashing as you would after a heavy lunch, this, is, your body's coffee for the afternoon. You get to revive the body & feel energised, increase focused, mental clarity, & at the same time increase relaxation. Come in an office attire, or your gym clothes, it doesn't matter. Book your afternoon coffee with us(we promise no post-coffee breath smell as well).

If you want to feel the effects of better breathing within a session, this is your class. Lower stress levels, improve oxygen saturation in your body, improve digestion, balance & alkalize your blood, impriove mental clarity & so much more!

If you, like most people who are looking for sports massage, the first thing you think of is a *masseuse giving you a deep tissue massage, but it's far from that. How many you looking to get a massage, have a form of injury or chronic ache on your body & think any massage would do. Not all massage treatment is given equal, our deep tissue work is profoundly gentle yet deep to facilitate balance & recovery for the whole system. Book yourself in for our manual therapy today.

Need to recover? The vibro therapy bun helps you to deeply relax & recover using vibrations that are calculated at about 1200RPM, which will help circulate blood away & promote new blood circulation to the affected area.

If you've seen people walking around with dark circles around their body that looks like they've been wrestling a giant octopus, it's high likelihood that they have had cupping therapy done on them. While most cupping therapy is done by a TCM(traditional chinese medicine) physician, there is another branch cupping which is driven by the management & treatment of musculoskeletal conditions. This is also referred to as clinical cupping therapy, and it's done to help with pains, soreness and other condit

The session is 55 minutes long with you working actively with the Fascial Stretch Therapist, nope, this is not you lying down and getting stretched out, this is an active session! Be prepared for the session by being in either sports attire or something that allows your range of motion to be free, and let our therapist do the rest.MSMC exclusively houses only approved/certified FST providers trained under Stretch to Win Institute(there are only two & one of them is here!).