Learn how to do technical barbell lifts such as Squats, Deadlifts, Rows, Olympic lifts & much more. Program will follow a phase to ensure a follow up & progression throughout the year.

The session is aimed at releasing whole body, deep tissue restrictions at both the musculotendinous, & muscle bellies. A great alternative to those who wants to receive a deep tissue massages(myofascia release) or manual therapy, to help correct posture, improve flexibility, recovery, & stay injury free.

GAT(gravity assisted training) offers anyone with any level of fitness to gradually increase & improve overall fitness by reducing at least 50% of your body weight when doing resistance exercise such as pull ups, muscle up, dips, & so much more. This allows users to train from basic to advanced skills on (calisthenics, gymnastics, CrossFit and much more), & less wear & tear on the joints & tendons. Join our exclusive class today.

A hybrid of exercise & yoga movement based class to take your body through a full body flow . Sweat you will. All levels of fitness are welcomed.

Be the first to try & explore the first facility in Singapore to fully immerse your body in a stretch & neuromuscular activation through our flagship class, backed by the latest developments in stretching based on the fascial networks & central, sticks. Restore mobility, muscle activation, optimal movement patterning & elasticity of your body to lower the chances of injury by taking your body through specific line of tension & torque with the sticks.

This exciting session uses your body as a tool by manipulating gravity, & positioning to restore fascia, muscles, & joint’s range of motion. This is achieved through a series of movement explorations, & transitional movement/exercises. This class is suited to enhance recovery, improve posture, strength, joint mobility, & balance to the physical body. The session is not metabolically challenging, & open to anyone, at any age(kids & adults).

Enjoy a little bit of a challenge working with your bodyweight? Introducing our premium class, Suspension 360(similar to the “TRX brand”) will help you discover correct movement patterning & engagement of your body with easy to follow instructions. Increase your ability to be able to work with your body’s weight/ resistance & lower the chances of injuries that you may or can sustain during any workouts on your own.

Our aerial fitness is a class for beginners from little to no experience, using aerial hammock to get fit. Expect a class that will challenge your whole body in trying to learn poses & conditioning exercises all whilst having fun.

Using the hammocks to stretch your body gives you an added form of stability & variability! This class will take you to move your spine & stretch your muscles. This is not a fitness class as the intent of the session is to get a deep stretch around your connective tissues. Inversion is optional, but highly suggested! This class is well suited for both little to no experience with hammocks & those who just wants to stretch out!

Enter the world of Vibro-acoustics for the body & mind through mindful practise of sound. If you're looking for a unique studio that runs sound baths within mindfulness & science, this is it, with guided instructions to help you deepen the relaxation of your body through the nervous system. The session is gentle for anyone interested in allowing sounds to permeate the air & your cells. The session is for both beginners & advanced mindful practitioners, with no 2 sessions be the same.

Looking for a class to burn calories after workout, sweat, & stretch deeper than you think you can? Led by industry's expert in stretching & training, you will be combining HIIT & deep functional stretching movements to improve range of motion, decrease aches, & better your posture.

They said, run to get fitter but, & at MSMC, we always do things differently, we get you fit to run, not run, to get fit. HIIT & Run targets your cardiovascular system, muscle endurance, motor control, impact loading dispersion, & overall conditioning for a higher resting metabolic rate. The session combines high-intensity intervals of carefully selected movements to ensure the least amount of loading/ impact on your joints. Best of both worlds offering resistance training & cardio work!

Find a qualified, & experienced personal trainers who are sports medicine trained, to ensure you the best sessions to avoid injuries, get stronger, & reach your goals. Session is for initial consult/ assessment.

Our senior sports medicine trainers are well equipped to trouble shoot your performance or rehabilitation goals.

Our senior SMTs(sports medicine trainers) have more than 15 years of experience which translates into taking your training & performance goals faster. They are equipped with rehabilitation, performance, & manual therapy background to ensure you the best of your sessions.

Our personal trainers are levels beyond your average gym instructor as we are the only studio in Singapore that requires them to undergo extra rigorous training for sports medicine, which means they can take your training further, faster, & bring you to your goals quicker.

If you, like many people in Singapore who's tried a variety of different group fitness classes & diet methods without success & still struggle to find an effective way to get in shape, feel healthier, you need to get help. Our sports medicine trainers provide you with a unique, effective personalised fitness programme based around your work & lifestyle to achieve sustainable long term results that is easy to keep up by yourself.

In our personal 1-1 coaching for muay Thai, you can expect more practise on the speed mitts, & kick pads.

A combined therapy/ training session that is aimed at balancing your body & mind by a series of selective resistance training, with a personal breathworks device, & fascial mobilisation customed to cater how you feel on that day to facilitate a shift in your nervous system.

If you've seen people walking around with dark circles around their body that looks like they've been wrestling a giant octopus, it's high likelihood that they have had cupping therapy done on them. While most cupping therapy is done by a TCM(traditional chinese medicine) physician, there is another branch cupping which is driven by the management & treatment of musculoskeletal conditions. This is also referred to as clinical cupping therapy, and it's done to help with pains, soreness and other condit

Our bounce bungee classes use an extremely high frequency of movement which means shorter sessions to burn more calories than your traditional exercises(similar to swimming). Your muscles are put through their paces throughout the entire exercise & you can achieve twice the frequency of movement. The resistance of the bungee sections creates an additional training stimulus at the end of the movement. All of which enables you to build muscle faster, improve explosive strength/endurance & core work.

Join our breathwork class to lower stress on your physical body & body to bring you to a state of rest & digest which we hardly ever come out of. Learn breathing techniques to help achieve deeper rest, mental clarity, & improve functions of your whole body system, one of them being alkalising your blood PH. Let our breathwork class change how you breathe, & feel the effects from the very first session.

A targeted upper or lower body session of deep fascial stretching helping release any restrictions, improve recovery, & find postural balance.

In the stretch therapy, your therapist will work with your body on different positions, breathing techniques, & may do a gentle release of the fascia. Great for those who have never been stretched by a stretch professional, & even those who participates in high intensity workouts(eg crossfit, HIIT, BJJ, MMA etc). The sessions are aimed at bringing more range to your movements, help correct posture, decrease pain/ aches, recover better from sports, get stronger, & to prevent injuries.