Our bounce bungee classes use an extremely high frequency of movement which means shorter sessions to burn more calories than your traditional exercises(similar to swimming). Your muscles are put through their paces throughout the entire exercise & you can achieve twice the frequency of movement. The resistance of the bungee sections creates an additional training stimulus at the end of the movement. All of which enables you to build muscle faster, improve explosive strength/endurance & core work.

Introducing a very exciting class, you can expect plenty of surprises! The bungee yoga class has been carefully designed to help deepen most traditional postures via the elastic bungee cords, which helps to create a distraction(more space) between the joints(less tension), & increase or decrease stability depending on the asana(posture), & because of the nature of the bungee cords, your body will be engaged throughout the range of movements. A great class for both experienced & beginners.

An active stretch class that takes you to release superficial/deep fascia, deep muscle stabilisers, tendon, improving neuroplasticity, & down regulating the nervous system through a series of movement exploration on the floor. This will change what you think of a stretch. We promise you no boring stretches that you can do at home. Th session is amazing for everyone. Gentle enough for all to try out some floor based movement medicine for the body!

A free weight training consisting on taking your upper body work, learning & executing how to do it safely & effectively.

A beginner's class to Yoga postures, to get your alignment correct the first time, & each time. Give your body what it needs to improve posture, better weight distribution means less pain/ tension on your joints. This session lends your body into using muscles that you wouldn't use with a slower pace, holds & combined with breath works. Get yourself into this class to not only enjoy the benefits of moving in a yoga class, but also get your alignments correct to get stronger, fitter, mentally, &

A free weight training consisting of taking your lower bodywork, learning & executing how to do it safely & effectively.

Want to get your midsection worked & challenged? This session will enhance just that for either aesthetics or function, you will be taken through simple yet effective trunk workout. If you want a stronger core that allows you to improve sports performance, maintain your posture, & take away your lower back ache, this is is, we got your core.

A free weight training consisting of taking your upper bodywork, learning & executing how to do it safely & effectively.

A free weight training consisting of taking your lower body work, learning & executing how to do it safely & effectively.

Be the first to try & explore the first facility in Singapore to fully immerse your body in a stretch & neuromuscular activation through our flagship class, backed by the latest developments in stretching based on the fascial networks & central, sticks. Restore mobility, muscle activation, optimal movement patterning & elasticity of your body to lower the chances of injury by taking your body through specific line of tension & torque with the sticks.

Like a bit of flair in Aerial Fitness class? This is the class for you if you like to follow a track & learn simple to intermediate moves for choreo aerial. Participants will be needed to have at least joined other aerial fitness prior to joining this session.

Want to get fit, have fun, & at the same time learn aerial? If yes, then this class is a perfect suit for you! All our aerial classes are catered for people with little to no experience, or those wanting to get fitter, using aerial hammocks! Get fit with aerial fitness! When you're ready, hurry & book your spots as it's a popular class!

Using the hammocks to stretch your body gives you an added form of stability & variability! This class will take you to move your spine & stretch your muscles. This is not a fitness class as the intent of the session is to get a deep stretch around your connective tissues. Inversion is optional, but highly suggested! This class is well suited for both little to no experience with hammocks & those who just wants to stretch out!

How would you like to learn to get yourself into correct yoga poses without the rigidity of a typical yoga lesson, where you can pace yourself? Our Gentle Flow class is a fusion of yoga postures, mindfulness, breath awareness & alignment, targeted towards your connective tissues, & joints to create more space to breathe, move, & feel better. Come join us for some downtime on the weekend & get your mind/body rested & rejuvenated. The class is well suited for beginners.

The first & only space in Singapore to offer their new & interesting macebell/ steel mace class which combines both sports medicine & movement science to bring the best out of your mind & body. Imagine being able to move better through all the range of motion without a weak link, being able to generate power & distribute tension/ load throughout the body efficiently, integrating both stability & mobility of your body.

A combined therapy/ training session that is aimed at balancing your body & mind by a series of selective resistance training, with a personal breathworks device, & fascial mobilisation customed to cater how you feel on that day to facilitate a shift in your nervous system.

If you, like many people in Singapore who's tried a variety of different group fitness classes & diet methods without success & still struggle to find an effective way to get in shape, feel healthier, you need to get help. Our personal trainers provide you with a unique, effective personalised fitness programme based around your work & lifestyle to achieve sustainable long term results that is easy to keep up by yourself.

In our personal 1-1 coaching for muay Thai, you can expect more practise on the speed mitts, & kick pads.

​While flotation therapy list a variety of benefits, many floaters (sensory deprivation clients) look forward to the session for a meditative experience, to enhance an already existing meditation practice, release tension / stress, & even musculoskeletal pain that they are experiencing. The idea of removing sensory distractions is so that a floater is free to fully confront their mind, as most of the problems both mental & physical comes from the mind itself, creating your reality.

Enter the world of Vibro-acoustics for the body & mind through mindful practise of sound. If you're looking for a unique studio that runs sound baths within mindfulness & science, this is it, with guided instructions to help you deepen the relaxation of your body through the nervous system. The session is gentle for anyone interested in allowing sounds to permeate the air & your cells. The session is for both beginners & advanced mindful practitioners. Good vibes only!

If you, like most people who are looking for sports massage, the first thing you think of is a *masseuse giving you a deep tissue massage, but it's far from that. How many you looking to get a massage, have a form of injury or chronic ache on your body & think any massage would do. Not all massage treatment is given equal, our deep tissue work is profoundly gentle yet deep to facilitate balance & recovery for the whole system. Book yourself in for our manual therapy today.

Need to recover? The vibro therapy bun helps you to deeply relax & recover using vibrations that are calculated at about 1200RPM, which will help circulate blood away & promote new blood circulation to the affected area.

If you've seen people walking around with dark circles around their body that looks like they've been wrestling a giant octopus, it's high likelihood that they have had cupping therapy done on them. While most cupping therapy is done by a TCM(traditional chinese medicine) physician, there is another branch cupping which is driven by the management & treatment of musculoskeletal conditions. This is also referred to as clinical cupping therapy, and it's done to help with pains, soreness and other condit

The session is 55 minutes long with you working actively with the Fascial Stretch Therapist, nope, this is not you lying down and getting stretched out, this is an active session! Be prepared for the session by being in either sports attire or something that allows your range of motion to be free, and let our therapist do the rest.MSMC exclusively houses only approved/certified FST providers trained under Stretch to Win Institute(there are only two & one of them is here!).

Get a full postural assessment & stretched with our stretch therapist in training. The session is great for those wanting to recover faster from soreness, correct postural imbalances, get stronger, regain joint mobility, & increase your flexibility by working on your fascia. Gentle for any age & conditions. Make an appointment to see one of our stretch therapist today.

In the stretch therapy, your therapist will work with your body on different positions, breathing techniques, & may do a gentle release of the fascia. Great for those who have never been stretched by a stretch professional, & even those who participates in high intensity workouts(eg crossfit, HIIT, BJJ, MMA etc). The sessions are aimed at bringing more range to your movements, help correct posture, decrease pain/ aches, recover better from sports, get stronger, & to prevent injuries.