They said, run to get fitter but, & at MSMC, we always do things differently, we get you fit to run, not run, to get fit. HIIT & Run targets your cardiovascular system, muscle endurance, motor control, impact loading dispersion, & overall conditioning for a higher resting metabolic rate. The session combines high-intensity intervals of carefully selected movements to ensure the least amount of loading/ impact on your joints. Best of both worlds offering resistance training & cardio work!