These sessions are conducted by video link and are ideal for people who are working from home, shielding, or live too far away from my clinic!

Using a foam roller, tennis ball (in a sock at times) and a towel or yoga belt. This class will have some floor work and might utilise some wall space to maximise the effects!

Stretching and mindfulness are both techniques shown to help reduce stress levels. This class aims to use some quiet time to explore how you are feeling and use movement to reduce tension,

For clients that I have not seen since March 2020, I need to have a check in with you to discuss your health and wellbeing before treatment.

This is for new clients booking in to see me at my clinic for a face-to-face appointment OR for individual online consultations.

Please note that for clients over 70 with underlying health conditions please call me first on 07590 501552 before booking an appointment.