I would like to schedule...
1 hour
@
£8.00
Minimise age related decline in Bone Mineral Density with Pilates. This Class includes Pilates for improved posture, better balance and using body weight resistance to strengthen the muscles that protect the common fracture sites at the wrist, hip and spine. Always underpinned by the Pilates Fundamentals of breathing, body alignment, core engagement as we move with Precizion and control.
1 hour
@
£8.00
This is a Mixed Ability Class and Modifications and Progressions are offered are offered to allow you to work at a level suited to your own body.
This is suitable for people who are beginners or have some Pilates experience.
We will incorporate the Pilates Fundamentals of breathing, body alignment and core engagement into every movement and learn to move with Precizion and control.
1 hour
@
£8.00
This is a Mixed Ability Class and Modifications and Progressions are offered to allow you to work at a level suited to your own body.
This is suitable for people new to pilates or having some Pilates experience.
We will incorporate the Pilates Fundamentals of breathing, body alignment and core engagement into every movement and learn to move with Precizion and control.
1 hour
@
£8.00
Minimise age related decline in Bone Mineral Density with Pilates. This Class includes Pilates for improved posture, better balance and using body weight resistance to strengthen the muscles that protect the common fracture sites at the wrist, hip and spine.
Always underpinned by the Pilates Fundamentals of breathing, body alignment, core engagement as we move with Precizion and control.
1 hour
@
£8.00
Minimise age related decline in Bone Mineral Density with Pilates.
This is a Mixed Ability Class and Modifications and Progressions are offered to allow you to work at a level suited to your own body.
This is suitable for people new to pilates or having some Pilates experience.
We will incorporate the Pilates Fundamentals of breathing, body alignment and core engagement into every movement and learn to move with Precizion and control.
1 hour
@
£8.00
Hatha yoga uses the practice of asanas or poses to rinse out the body and build the physical strength and endurance.. You can expect an accommodating practice full of static postures, mindful breathwork and a manageable pace. This combination allows for a greater focus on alignment and mindful breathing. Once the Hatha yoga practice is complete, the ideal mind body harmony has been created to facilitate a deeper relaxation. Experience required
1 hour
@
£8.00
This session is suitable for Beginners. Hatha yoga uses the practice of asanas or poses to rinse out the body and build the physical strength and endurance.. You can expect an accommodating practice full of static postures, mindful breathwork and a manageable pace. This combination allows for a greater focus on alignment and mindful breathing. Once the Hatha yoga practice is complete, the ideal mind body harmony has been created to facilitate a deeper relaxation.
1 hour
@
£8.00
This mindful movement practice harnesses Hatha Yoga Asanas to mobilise joints and stretch tissues . We focus on mat based moves and move into and hold positions for a little longer to mobilise joints and stretch tight muscles. We will work with your breath to calm your mind and enjoy a 15 minute relaxation/ guided meditation to finish. This practice will nourish the body, focus the mind and improve your overall well being.
