All our Group Pilates Classes are designed to maximise midlife. We will improve muscle tone around the middle, help you stand up taller, improve your balance and strengthen muscle and bone. All our movements are underpinned by the Pilates Fundamentals of concentration, control and precision of movement.
This is a Mixed Ability Class and Modifications and Progressions are offered to allow you to work at a level suited to your own body. Class is suitable for people new to pilates or having some experience.