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Please note that in August we run a restricted timetable.

Tuesday, 6.30-7.00am Strength & Serotonin outdoor and streamed online
Wednesday, 7.45-8.15am Strength and Serotonin outdoor and streamed online, 6.30-7.00pm Yin Yoga online
Thursday, 6.30am-7.00am Strength & Boxing outdoor only, 7.00-7.20am, Stretch by the Sea (weather permitting)
Small Group Training max 4 people, with Rachael 7.15-8.00am, Tuesdays, £60

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Strength & Serotonin Online

30 minutes @ £5.50

A strength based 30 minute sessions, involving the use of a dumbbell or kettlebell

Restorative & Yin Yoga Online

30 minutes @ £5.50

30 minute deep stretch and relaxation using blocks and bolsters to ease our way into a deeper stretch and reset.

Outdoor Strength & Serotonin

30 minutes @ £9.00

Our Tuesday outdoor session is also streamed live to home workout users. Please bring your own exercise mat and maintain social distance. Thursday is outdoor online, no online streaming.
Our outdoor sessions take place at SeaView Platform in front of King Alfred Leisure Centre. Face the sea and it is on the right by the lifeguard hut.

Small Group Training (4 people)

45 minutes @ £60.00

Run Class

45 minutes @ £9.00

This 45 minute class is suitable for every level of 5km runner and above. We will run an average of 5km per class but as intervals to help work in speed and running technique. Working as a group of different paced runners helps everyone! Book individual session or book a class of five.

Packages & Subscriptions

Monthly Membership Outdoor & Online

£125.00

per month

This monthly recurring membership entitles you to all online classes alongside outdoor sessions on Tuesday and Thursday morning, as well as Weds outdoor during July and Sun Salutations 100.
It does not include any events.

Online Monthly Recurring Subscription

£95.00

per month

This monthly membership entitles you to all of our online classes, along with access to our Premium WhatsApp group for homework and fitness challenges.
You can also pay an online member's upgrade for individual outdoor classes at an additional cost of £7 (£2.5 saving) using a private link that you will receive in your subscriber's email confirmation.

Outdoor 10 Session Pass

£80.00

This session pass is non-transferable or refundable. It entitles you to 10 outdoor classes of any kind to be used within one month from the date of purchase. (If you buy the pass a week before you use it, you'll only have 3 weeks before expiry date).