This workshop will cover the ins & outs of post natal pelvic floor health & function to help you take back control of your pelvis.
Pelvic floor dysfunction is common but does not have to be the norm after having babies. Give yourself the confidence to exercise, jump and laugh without leaking.
What’s covered: – Pelvic floor’s anatomy & function, healthy bladder & bowel function, postnatal impact including c-sections, diastasis recti, mini pilates class with pelvic floor specific exer