OM Yoga Diva

This class is perfect for an advanced beginner / intermediate yogi. (Level 1.5 / 2)

Where does it hurt? Where do you feel weak? What makes you say “OUCH!” This class starts from meh to marvelous in 75 minutes of anatomically intelligent postures. Learn how to make anxiety an ally. No really, we can burn off that stress because this class leave you feeling relieved and mildly impressed with how hard you work.

This class is perfect for an advanced beginner / intermediate yogi. (Level 1.5 / 2)

Where does it hurt? Where do you feel weak? What makes you say “OUCH!” This class starts from meh to marvelous in 75 minutes of anatomically intelligent postures. Learn how to make anxiety an ally. No really, we can burn off that stress because this class leave you feeling relieved and mildly impressed with how hard you work.

This class is perfect for a bodacious beginner and may not be that great at balance. (Level 1 / 1.5)

Who knew you could sit on you ASS and do a yoga class! There is never a dull moment doing chair yoga…so you’ll want to sit down. No really, we will sit in strength, stamina and stability through these innovative sequences that build confidence and mastery. We do cardio with "running chair"...yes this is a thing! I am here to make your Saturday routine invigorating and spicy!

As you read this screen are you holding your breath, or are breathing deeply, right? Even though we breathe, we may not breathe correctly. In this 30 minute session, Nicole teaches you how to make your breath your ally. You focus on breathing for relaxation, concentration, and radiant health.

This 60 minute hypnocoaching session is essentially a private class! We'll meet in a private Zoom room, just me and you. I'll pepper you with questions for the first few minutes to get a clear direction on what you need and what your goals are. Based on your feedback, I'll lead you through a 30-minute session and we'll wrap with a discussion about how your body feels immediately following your tailored lesson.