OM Yoga Diva

This class is perfect for an advanced beginner / intermediate yogi. (Level 1.5 / 2)

Where does it hurt? Where do you feel weak? What makes you say “OUCH!” This class starts from meh to marvelous in 75 minutes of anatomically intelligent postures. Learn how to make anxiety an ally. No really, we can burn off that stress because this class leave you feeling relieved and mildly impressed with how hard you work.

This class is perfect for an advanced beginner / intermediate yogi. (Level 1.5 / 2)

Where does it hurt? Where do you feel weak? What makes you say “OUCH!” This class starts from meh to marvelous in 75 minutes of anatomically intelligent postures. Learn how to make anxiety an ally. No really, we can burn off that stress because this class leave you feeling relieved and mildly impressed with how hard you work.

This class is perfect for a bodacious beginner and may not be that great at balance. (Level 1 / 1.5)

Who knew you could sit on you ASS and do a yoga class! There is never a dull moment doing chair yoga…so you’ll want to sit down. No really, we will sit in strength, stamina and stability through these innovative sequences that build confidence and mastery. We do cardio with "running chair"...yes this is a thing! I am here to make your Saturday routine invigorating and spicy!

This class is perfect for someone who has some yoga knowledge. A yogi who is an advanced beginner / intermediate yogi. (Level 1 / 2)

Yes please, may I have another? I’m not saying I’m going to tear you a new orifice but that might happen. I’m not saying you’ll be a sweaty mess and relieved that you survived but that might happen. What I am saying is that I am going to kill you. I intend to kill the you that whines, complains and holds back from moving through the world with strong posture.