Welcome to the booking page for Ameriga's online classes! Not sure if you can make the classes live? When you book a package you will receive a link with the recording of the class that you have one week to watch, so you never miss a class!
(does not apply to drop-in classes)
Ameriga is teaching 3 classes per week, combined together they offer a balanced work-out for your body and work-in for your mind.
On Monday she teaches a flow focused on flexibility (the Moon Flow), on Wednesday a all-around flow (Wakey Wakey), and on Fridays a flow focused on strength (Climber's Cocktail).
CLASS DESCRIPTION:
Moon Flow (Mondays): A slow-flow with lots of yummy stretches to work on flexibility and range of motion, garnished with yin-style long holds at the end.
Wakey Wakey (Wednesdays): Wake up with Ameriga with all level dance to energize you for the day!
Climber's Cocktail (Fridays): This is a Bhakti Prema Flow with focus on active stretches and strength : get ready to feel your legs, core, and arms!
