All levels of students are welcome as poses can be adapted for specific ability and experience as required. Students will progress safely as instructions are linked from pose to pose. Strong emphasis will be given to the fundamentals of Iyengar Yoga which will be used to progress students further. Students will work to their own capabilities with adaptations given as necessary. Inversions and backbends are introduced when the student is ready.

This beginner level is for new and continuing Level 1 students. This level provides a strong foundation and understanding of Iyengar Yoga asanas.
Emphasis is on standing poses, however the simple inversions are also introduced at this level. There is a GENTLE application to Iyengar yoga techniques. Designed for individuals with limited flexibility, stiffness, mild infirmity or who are recovering from mild injuries.

Zoom Session for Basics and Beyond. For students who have completed at least 6 months of Level 1. Level 2 asanas are introduced, including Shoulderstand ( Salamba Sarvangasana) and Headstand ( Sirsasana).

On-Line Zoom class for students who have been practicing on a consistent basis for at least one year. Students will work towards a stronger and more consistent practice, with an emphasis on inversions and more attention to Level 3 Asanas

For Intermediate level students who have been practicing consistently for 2 years or more and who have a home practice. Students will work on all categories of poses, i.e. back bends, inversions, twists, sitting forward bends and introductory pranayama.

Welcome to Level 2 and 3 Iyengar Yoga on Fridays at 9:30am. If you have registered for In Studio classes please bring your yoga mat and props you need for seated poses and shoulder stand or alternative. We look forward to seeing you in class!