Schedule Appointment with COACHKEEM F&P TRAINING

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Quantity:

60-Min Training

1 hour @ $20.00

This class is designed for intermediate fitness levels. Listed above is the Drop-In price.

On Sunday's we have a Praise Party and listen to all gospel music!

If you prefer a beginner-friendly class please book (1) of our 30-min sessions.

Class Link will be sent through email you provide. Must download Zoom Meeting App.

30-Min Training | Beginner Friendly

30 minutes @ $20.00

This class is beginner friendly! We show modifications and have longer rest periods to make sure you reach your fitness goals. Listed above is the Drop-In price.

Class Link will be sent through the email you provide. Must download Zoom Meeting App.

1 on 1 Coaching

30 minutes @ $30.00

1 on 1 Coaching Sessions are designed to discuss your personal goals and any resources needed for you to reach them. If your schedule does not permit the times listed, please email admin@coachkeem.com to schedule and include ideal day/time.

Meeting Link will be sent through email you provide. Must download Zoom Meeting App.

FREE R&B Yoga

1 hour

+ Sunday Evening Vibes!

This virtual class can be used for recovery purposes, self-meditation, active rest days and stress relief. This is a FREE Class hosted by #TeamKeem's very own, Kathryn!

Kathryn seeks to cultivate a warm, healing space for all. She began integrating yoga into her life 5 years ago and completed her 200-hour, anti-racism, yoga teacher certification in 2018. She strives to facilitate a personal exploration of self, centered in love and peace.

Class Link is sent through email.

#SisterSaturdays (Outdoor Bootcamp)

1 hour @ $10.00

Yes, you read it right! We coming outside sis, DJ and all!

Bring ya sister, bestie, cousin, favorite bartender, hairstylist and anything in between to join us for a fun workout.

Event Details - This is an outdoor event, no close bathrooms are available and music may contain explicit language.

All sales are final.

Class starts at 11am (est).

Location: Frick Park (Homestead)
Address: 1008 Amity St. Homestead, Pa 15120

See you soon!

#SisterSaturdays (Virtual)

1 hour @ $10.00

Family Fitness has always been our thing! Join us virtually + be ready to turn up w/ Toree and Tee!

That's right, we lit right in the living room.. patio.. park.. gym.. honestly wherever you want to take us!

Class starts at 11am (est) and all sales are final.

Class Link will be sent through email you provide. Must download Zoom Meeting App.

See you soon!

Freshman Package

$120.00

per month

This is a virtual training package designed for beginner fitness levels. You have access to (12) 30-Min Virtual Training Sessions, (2) Sister Saturday Virtual Training Sessions, Unlimited R&B Yoga Sessions, Monthly Group Q&A per month and (1) 15-Min Welcome Meeting w/ Keem and Toree. Please note this is a monthly subscription package and you will get charged every month until you cancel.

This package includes a 4-week meal guide and offers schedule flexibility.

Classes are held:
MW | 7am or 7pm
Friday | 7am

JV Package

$140.00

per month

This is a virtual training package designed for intermediate fitness levels. You have access to (12) 60-Min Virtual Training Sessions including Sister Saturdays, Unlimited R&B Yoga, Monthly Group Q&A and (1) 15-Min Welcome Meeting w/ Keem & Toree. Please note this is a monthly subscription package and you will get charged every month until you cancel.

This package includes a 4-week meal guide and offers schedule flexibility.

Class Schedule is listed below (est):

Sunday - 12pm
Monday | Wednesday - 6am or 6pm
Friday - 6am
Saturday (Sister Saturdays) - 11am

Varsity Package

$180.00

per month

This is a virtual training package designed for intermediate levels. You have unlimited access to any 60-Min Virtual Training Sessions, Unlimited R&B Yoga, Bi-Weekly Coaching Calls and Group Q&A per month. Please note this is a monthly subscription package and you will get charged every month until you cancel.

This package includes a 4-week meal guide and offers schedule flexibility.

Class Schedule is listed below (est):

Sunday - 12pm
Monday | Wednesday - 6am or 6pm
Friday - 6am
Saturday (Sister Saturdays) - 11am

COACHKEEM F&P TRAINING

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