Schedule Appointment with COACHKEEM F&P TRAINING

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Welcome To A Whole New Fitness Vibe!

You Can Do Our Virtual Class Anywhere On Any Computer/Mobile Device. Scroll to see our classes below!

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Book Session(s) + Coaching Here

R&B Yoga

Sister Saturdays

Subscriptions

I would like to schedule...

Quantity:

60-Min Training

1 hour @ $20.00

This class is designed for intermediate fitness levels. Listed above is the Drop-In price.

On Sunday's we have a Praise Party and listen to all gospel music!

If you prefer a beginner-friendly class please book (1) of our 30-min sessions.

Class Link will be sent through email you provide. Must download Zoom Meeting App.

30-Min Training | Beginner Friendly

30 minutes @ $20.00

This class is beginner friendly! We show modifications and have longer rest periods to make sure you reach your fitness goals. Listed above is the Drop-In price.

Class Link will be sent through the email you provide. Must download Zoom Meeting App.

1 on 1 Coaching

30 minutes @ $30.00

1 on 1 Coaching Sessions are designed to discuss your personal goals and any resources needed for you to reach them. If your schedule does not permit the times listed, please email admin@coachkeem.com to schedule and include ideal day/time.

Meeting Link will be sent through email you provide. Must download Zoom Meeting App.

FREE R&B Yoga

1 hour

+ Sunday Evening Vibes!

This virtual class can be used for recovery purposes, self-meditation, active rest days and stress relief. This is a FREE Class hosted by #TeamKeem's very own, Kathryn!

Kathryn seeks to cultivate a warm, healing space for all. She began integrating yoga into her life 5 years ago and completed her 200-hour, anti-racism, yoga teacher certification in 2018. She strives to facilitate a personal exploration of self, centered in love and peace.

Class Link is sent through email.

#SisterSaturdays (Outdoor Bootcamp)

1 hour @ $10.00

Yes, you read it right! We coming outside sis, DJ and all!

Bring ya sister, bestie, cousin, favorite bartender, hairstylist and anything in between to join us for a fun workout.

Event Details - This is an outdoor event, no close bathrooms are available and music may contain explicit language.

All sales are final.

Class starts at 11am (est).

Location: Frick Park (Homestead)
Address: 1008 Amity St. Homestead, Pa 15120

See you soon!

Freshman Package

$120.00

per month

This is a virtual training package designed for beginner fitness levels. You have access to (12) 30-Min Virtual Training Sessions, (2) Sister Saturday Virtual Training Sessions, Unlimited R&B Yoga Sessions, Monthly Group Q&A per month and (1) 15-Min Welcome Meeting w/ Keem and Toree. Please note this is a monthly subscription package and you will get charged every month until you cancel.

This package includes a 4-week meal guide and offers schedule flexibility.

Classes are held:
MW | 7am or 7pm
Friday | 7am

JV Package

$140.00

per month

This is a virtual training package designed for intermediate fitness levels. You have access to (12) 60-Min Virtual Training Sessions including Sister Saturdays, Unlimited R&B Yoga, Monthly Group Q&A and (1) 15-Min Welcome Meeting w/ Keem & Toree. Please note this is a monthly subscription package and you will get charged every month until you cancel.

This package includes a 4-week meal guide and offers schedule flexibility.

Class Schedule is listed below (est):

Sunday - 12pm
Monday | Wednesday - 6am or 6pm
Friday - 6am
Saturday (Sister Saturdays) - 11am

Varsity Package

$180.00

per month

This is a virtual training package designed for intermediate levels. You have unlimited access to any 60-Min Virtual Training Sessions, Unlimited R&B Yoga, Bi-Weekly Coaching Calls and Group Q&A per month. Please note this is a monthly subscription package and you will get charged every month until you cancel.

This package includes a 4-week meal guide and offers schedule flexibility.

Class Schedule is listed below (est):

Sunday - 12pm
Monday | Wednesday - 6am or 6pm
Friday - 6am
Saturday (Sister Saturdays) - 11am